Breakfast is one of the most important meals of any day. Both Health Canada and the Canadian Food Guide recommend it for both genders and any age. Breakfast is a meal that will impact you throughout the day in how you act, feel and continue to eat. Breakfast is helpful in many ways, one of them being with your mental health. Breakfast is also a very important meal when looking into weight-loss and weigh management. To benefit the body, a proper breakfast must be eaten.
Breakfast is a very essential meal for many people, and had many benefits to everyone. Breakfast in many ways can impact your mental health. “The effects of a skipped breakfast are short attention span, lack of alertness, longer reaction time…[and] decreased work productivity,” states saying that by eating breakfast it can provide the opposite. Breakfast recharges the mind after sleeping so that it can awake and focus on the day ahead. It allows the mind to focus because it stimulates everything that has been asleep during the night and lets the body perform its best.
Studies show that breakfast allows the mind to have a longer attention span because food is not a concern. When breakfast is not eaten, the mind and body are both craving energy that can be supplied by eating, causing the mind not to fully focus on tasks being done. Mental health improvement is just one of the benefits that a healthy breakfast can have. Along with mental health, breakfast can also affect a person’s weight loss and weight management.
According to many studies, “skipping breakfast can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger,”. Breakfast is a meal that starts the day off by energizing the body until the next meal or snack. When the body becomes hungry due to not eating, overeating at the next meal or snack will happen. Also, not eating breakfast will cause the body to hold onto fat as energy instead of allowing weight loss.
By eating breakfast, the body is being supplied by energy allowing normal meal consumption and greater chance to be active and burn calories. Weight management and weight loss are both achieved by eating a proper breakfast every morning. Breakfast is a very important meal and can result in many benefits, but that is only if it is a healthy and proper breakfast. A breakfast cannot be helpful to your health if it is not healthy. A breakfast that includes, “protein and complex carbohydrates… [is healthy because] these foods will give you energy for longer.
Choose a food that keeps you satisfied; foods with protein, like eggs and yogurt, seem to achieve this goal the best,”. Other foods with protein include nuts, meat, cheese and milk. Even when in a rush, and little time for breakfast, a healthy breakfast is achievable. Any sort of smoothies, shakes or home-made juices are ideal for busy breakfast times as they are packed with nourishment and very quick to prepare. These drinks however should contain many fruits, and if possible any forms of protein or carbohydrates to be even healthier.
A healthy breakfast is easily achievable and results in many benefits to the body and mind. Therefore, breakfast is a very important meal. Breakfast is able to energize the body, stimulate the mind and benefit a person’s mental health and also help with weight loss and weight management. A healthy breakfast is also achievable and results in many benefits. Breakfast is one of the most important meals of the day for everyone, and the benefits are the reasons why it is recommended for everyone, no matter the gender or age.
