How to break a bad habit Essay

HOW TO BREAK A BAD HABIT

Breaking a bad habit is and can be very hard to do - How to break a bad habit Essay introduction. To start a habit is kind of simple once you think of something like smoking, then you have already started the bad habit by thinking of smoking. However when they think they have broken the habit, they will fall back to the same habits again when they face problems in life or have some stress in their life after breaking the habit. To keep from falling back in the bad habit, you will need some support from your family or friends, and change your thinking and routine. Also thinking of things like smoking will cause cancer, and bad breath or maybe making my clothes stink. It will make the person who surrounding cause cancer too. To break this bad habit, the method is control them by controlling the bad habits you will get them under control but keep in mind that it is a constant fight to keep it under control. The family and love ones is important for them now, they need their encourage and caring. To break a bad habit you have to know your strength and have the support of family and friends, also recognize the things that caused you to do the bad habit.

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When you start to break a bad habit, like smoking the first thing you need to d is a little research on yourself so that you can make sure that you are successful. There several steps that could be and should be followed so you will beat your bad habits. Five Steps to Breaking Bad Habits:

1.Change your environment. Certain environments are breeding grounds for certain behaviors. If you’re addicted to smoking you will need to change your routine such, after eating a big meal you go outside to smoke, will change that by going to a walk around the block and get your family involved they will be a big help in keeping you on track.

2.Surround yourself with friends who are already what you want to become. Limit your time with people who aren’t what you want to become (e.g. If you want to quit smoking, you can’t hang around smokers all day). Some habits may require you to change what movies and television shows you watch or like when you get up in the morning you get a cup of coffee and a cigarette. change this by having a cup of tea,

3.Schedule a day to jumpstart your new program. Start this day by spending a few moments meditating and seeing yourself free from the habit.

Make an affirmation stating your new intentions; this will help to put you in the right frame of mind for this new life you will be living. During this time you must make the decision to change.

4.Create a positive habit to replace the negative habit, keep in mind while you are breaking the habit all the things that will happen if you keep doing this bad habit, like smoking will cause cancer, and it causes the teeth to become yellow and bad breath your clothing to stink all these things are a negative thought process so that it will help you quit the bad habit. 5.Remember to come back to this list and begin again. You’ll have to jumpstart yourself again with a time of mediation and affirmation to help reset your programming.

You may have set backs and have to start all over again, don’t despair just start over from the beginning and keep a list of your goals when you have completed your steps to quitting, It is said that it takes 21 days to form a habit and can take just as many days to quit the bad habit. The best thing to do would be to think of things you will accomplish after you have been successful in quitting, like being able to build up your stamina again, being able to become more active, not to mention all the money you will be able to save. I have been smoke free now 9 months now and I still find myself thinking about a cigarette sometimes when I do something that I used to do when I smoked, but I have the support of my family and choose to not go back to that life style.

HOW TO BREAK A BAD HABIT
Bob Kerfoot
AIU
ENGL106-1203B-211
Unit 5
Stanley Roskoski
August 17, 2012

HOW TO BREAK A BAD HABIT
Breaking a bad habit is and can be very hard to do. To start a habit is kind of simple once you think of something like smoking, then you have already started the bad habit by thinking of smoking. However when they think they have broken the habit, they will fall back to the same habits again when they face problems in life or have some stress in their life after breaking the habit. To keep from falling back in the bad habit, you will need some support from your family or friends, and change your thinking and routine.

Also thinking of things like smoking will cause cancer, and bad breath or maybe making my clothes stink. It will make the person who surrounding cause cancer too. To break this bad habit, the method is control them by controlling the bad habits you will get them under control but keep in mind that it is a constant fight to keep it under control. The family and love ones is important for them now, they need their encourage and caring. To break a bad habit you have to know your strength and have the support of family and friends, also recognize the things that caused you to do the bad habit.

When you start to break a bad habit, like smoking the first thing you need to d is a little research on yourself so that you can make sure that you are successful. There several steps that could be and should be followed so you will beat your bad habits. Five Steps to Breaking Bad Habits:

1.Change your environment. Certain environments are breeding grounds for certain behaviors. If you’re addicted to smoking you will need to change your routine such, after eating a big meal you go outside to smoke, will change that by going to a walk around the block and get your family involved they will be a big help in keeping you on track.

2.Surround yourself with friends who are already what you want to become. Limit your time with people who aren’t what you want to become (e.g. If you want to quit smoking, you can’t hang around smokers all day). Some habits may require you to change what movies and television shows you watch or like when you get up in the morning you get a cup of coffee and a cigarette. change this by having a cup of tea,

3.Schedule a day to jumpstart your new program. Start this day by spending a few moments meditating and seeing yourself free from the habit. Make an affirmation stating your new intentions; this will help to put you in the right frame of mind for this new life you will be living. During this time you must make the decision to change.

4.Create a positive habit to replace the negative habit, keep in mind while you are breaking the habit all the things that will happen if you keep doing this bad habit, like smoking will cause cancer, and it causes the teeth to become yellow and bad breath your clothing to stink all these things are a negative thought process so that it will help you quit the bad habit.

5.Remember to come back to this list and begin again. You’ll have to jumpstart yourself again with a time of mediation and affirmation to help reset your programming. You may have set backs and have to start all over again, don’t despair just start over from the beginning and keep a list of your goals when you have completed your steps to quitting, It is said that it takes 21 days to form a habit and can take just as many days to quit the bad habit. The best thing to do would be to think of things you will accomplish after you have been successful in quitting, like being able to build up your stamina again, being able to become more active, not to mention all the money you will be able to save. I have been smoke free now 9 months now and I still find myself thinking about a cigarette sometimes when I do something that I used to do when I smoked, but I have the support of my family and choose to not go back to that life style.

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