The importance of staying active Staying active is important. It keeps one healthy, prevent one from falling ill easily and it also let one to look good and feel better. Staying active also helps to strengthen bones and muscle of one’s body. As viruses such as avian flu or swine flu are appearing, one should keep themselves healthy and not take the risk of having the illness. There are other benefits for staying active as well. Being active means that one will exercise regularly, with exercising regularly one is able to build a stronger body and immune system for themselves.
With a stronger immune system, they can prevent illness such as stroke, obesity and many more. Exercising often will allow the body to deliver oxygen to the working muscles, preventing them to sore easily. It can also help to lower blood pressure and resting heart rates. Finally exercise can increase the stamina level of one, to improve one’s daily routine such as work. Exercising regularly can also help to relieve stress. Living in a modern society, being stress is inevitable.
For students to keep up in their studies, for the working adults they have to work in stressful environments to keep their higher ups satisfied. However, being active can help to relieve stress as it releases hormones into one’s body to help balance out the focus of the person. Another benefit of staying active is that one can live a healthier life. Being active, one can increase the metabolism rate which helps to break down food which were being eaten. Metabolism rate will slow down as people age.
With metabolism rate getting slower, the digestion of food would take a longer time to digest. With a longer time to digest the food, one may get excess weight as the food does not break down in time. As one is active, they can be much more confident as they will find themselves slowly accomplishing things that they could not have done before. As they practice, they will find themselves slowly getting the hang of the lifestyle that they are handling. With more results, one would become more confident and starts to believe in himself.
As an active person, he will also be able to look better as he will have much more lean muscle than body fat which makes one look better. As the world is rather superficial in this modern world, the better looking ones will have a better social life compared to those who are not. As one who stay actively for his day tends to wears himself out far more easily than one who just lazes around the whole day. Being tired, one is able to fall asleep much more quickly and enjoy a more peaceful sleep.
With a better rest, one will feel recharged and be ready for the next day. With that, they are able to concentrate better during their work or other daily activities that are being given to them. With better concentration, the task will be much simpler and will be able to do it efficiently as well. This will help working adults to get a pay raise or promotion faster whereas students will be able to get better results. In conclusion, staying active is very important as it helps to keep on healthy and being immune to a lot of different kinds of illness and diseases.
Exercises also help one to remain calm and relieves stress as well which is important in the modern world. Staying active also helps one to maintain a high level of metabolism rate which helps one to break down food at a faster rate, preventing on to gain excess weight. Without gain excess weight, one can look better and have a much better muscle tone which can help increase one’s confidence. Last but not least, it also helps one to have a better rest for them to be more energetic the next day and to be fully focused on their daily task.