Importance Of Sleep

American teenagers are getting far less sleep than needed for them in order to function properly. The health, behavior, and academic performance of teenagers are suffering as a result of their sleep deprivation. According to parents reports in the 1999 nationwide survey, Sleep in America, sixty percent of children under the age of eighteen complained…

Discuss the importance of the setting, or milieu, in The Big Sleep. Throughout The Big Sleep, Chandler is not concerned solely with the solution of the murders, the whodunit’ aspect; he also focuses a great deal on the world created by the story, and the actions of Marlowe in that world. Characters throughout the novel…

Sleep, why do people sleep at all? Why can’t we just stay awake? Some biologist suggest that sleep provides the opportunity to conduct self-repair and purge the body of it’s waste that has built up during the day’s activity. Nevertheless, the body is capable of repairing itself and disposing of wastes during waking hours, so…

Growing up, children are repeatedly disciplined for developing healthy sleep habits. Parents construct rigid schedules but for the most part, it is for the wrong reasons. Most want children to go to bed early so they will have time for themselves. This is the same case with waking routines on rushed school days. Because of…

In about the 1950s, most people thought of sleep as a passive, inactive part of our daily lives. Now we know that our brains are very active when were asleep. Sleep affects us in many ways, that we are just beginning to understand. For instance, it affects how we function from day to day, it…

Surveys in industrialized western countries found that in any one year, about one- third of the adult population say they have some degree of Insomnia. 34 doctors said that about 12% of their patients complain of sleep disturbance (Lack and Thorn 1991). They also sound that 33% of adults reported difficulty sleeping, and 11% said…

Sleep is a unique phenomenon where animals, including humans, experience decreased awareness and heightened cellular activity. During sleep, the body promotes healing and growth, bolsters the immune system against infections, and accomplishes various other tasks. Inadequate sleep can lead to diverse problems such as hypertension, stroke, diabetes, osteoporosis, flu, asthma, depression etc. It also causes…

Eight hours a day, 56 hours a week, 224 hours a month, 2688 hours a year. That adds up to one third of our life. This is the average time a person spends sleeping. It seems like an awful lot a time wasted on inactivity. However, sleep is not about inactivity. The electroencephalogram (EEG) is…

The average human being will spend approximately 24 years of their life sleeping. Experiments involving humans intentionally depriving themselves of sleep have documented decreased immune function. Impaired cognitive ability, and even hallucinations. While the subjects in these experiments have often showed no permanent or long-term damage. Physically or psychologically, it remains that sleep is critically…

Sleep is an integral part of any person’s life; it is especially more crucial for children. Studies show that children, up to two years old, have spent approximately 40% of their life asleep (Simpkin et al., 2015). Sleep is of particular importance to children since it aids in physical and mental growth. There are two…