Essays on Sleep Deprivation

The APA Dictionary of Psychology characterizes a sleeping disorder as a ‘trouble in starting or keeping up a remedial rest that outcomes in exhaustion, the seriousness of constancy of which causes clinically critical misery or disability in working’. The pineal organ in the mind produces melatonin that works with ‘circadian’ rhythms, which in time enable…

It is no surprise that teenagers across the country are struggling with the farcical school-day schedule that begins with waking up at 6 a.m. and ends with rushing to finish homework at 11 p.m. According to the National Sleep Foundation, teenagers need at least 9 ½ hours of sleep. Sleep- deprivation, substandard performance in school,…

College students are more likely to experience common disorders from emerging to adulthood. When the body is tired but doesn’t get enough sleep , it begins to feel mentally and physically exhausted. Sleep deprivation has many consequences like mental health, depression, and difficulty in daily productivity. It make it even harder for students to most…

On a school morning, do you arise feeling sufficiently rested prepared to study, or even undertake the day? More than likely not. Roughly 1 in 10 teenagers in the United States get the 8 to 10 hours of rest per night urged by sleep specialists and doctors. This indicates that in the approximately 42,000,000 teenagers…

Take a second and think, how many times within the past week have you woken up feeling exhausted when all you want to do is roll over and go back to sleep? It seems like a difficult task to change your sleep habits, but once a few easy changes are made to your nighttime routine…

Research on the negative impacts of alcohol is endless, yet college students continue to exhibit risky alcohol related behaviors (Mcmurtrie, 2014). Binge drinking is a common practice for college aged people. Binge drinking is having multiple drinks in a short period of time (Smolen, 2018).Social, cultural, emotional, coping with stress are all motivators for why…

Social media is a very monumental thing for the younger people ,and it’s a rapidly evolving platform for the teens to share content of all types and communicate with each other and express themselves for the wrong purposes. Some people believe that the internet and its various social networking affect the youth in many negative…

Holistic development is a process of self-actualization and learning that combines an individual’s mental, physical, social, emotional and spiritual growth. Physical development is very important for children because it provides the children with the abilities which they need to explore the world around them. It provides the strength to the children and then gradually physical…