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Essays on Physical fitness

We found 6 free papers on Physical fitness

Essay Examples

Aerobic: Gautama Buddha and Aerobics

Determinants of Health



Physical fitness



Words: 551 (3 pages)

Title: Benefits of joining an aerobic class In the twenty-first century, people seem to be more concerned with their own body fitness, and everyone is talking about getting into shape, and also maintaining a healthy life style. Exercise has become a popular activity since the 70’s. Exercise comes in many forms. We can either perform…

Zumba Classes Audience Benefits



Performing arts

Physical fitness



Words: 396 (2 pages)

Purpose: To persuade the audience that they should take Zumba classes. Introduction: About a month ago, I was in the same position that most of you are in, which was that I knew barely anything about Zumba. I had no idea what it was whatsoever until one night, my friend and I decided to go…

Motivation of Physical Activity

Physical fitness

Physical Therapy

Words: 1824 (8 pages)

Physical Activity (PA) Before, During & After Colonial Era in Sierra Leone Physical activity (PA) before, during and after colonial era in sierra leone can be reviewed in the form of recollecting through discovery the relevant literature in the domain of physical activity (PA) and physical education (PE). The researcher intends to highlight the relevant…

Insight Physical Fitness


Physical Education

Physical fitness

Physical therapy

Words: 1681 (7 pages)

What I Know Physical fitness is a factor that many people in recent years have been applying to their daily lifestyle. Even though physical fitness has been around for decades, it has become much more of a norm and a routine for people, such as myself. Physical fitness has been a drastic impact on my…

Observe the Interaction of a Local Fitness Center




Physical fitness


Words: 1204 (5 pages)

Every culture fulfills it needs in different ways resulting in culture diversity that is seen throughout our world today. It’s our culture that defines our religion, arts, morals, laws and customs. Every aspect of human activity can be included in defining our culture. Anthropology is necessary in a field that seeks to understand how all…

The Benefits of Weightlifting

Determinants of Health

Individual sports

Physical fitness



Words: 766 (4 pages)

Weightlifting can be considered a hobby, a sport, or perhaps even a lifestyle. For me, I consider weightlifting in between a hobby and a lifestyle. This is because I don’t weightlift enough for it to be considered a lifestyle, but I also weightlift five to six times a week. I find weightlifting very important in…

Frequently Asked Questions about Physical fitness

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How important is physical fitness essay?
Being fit can improve your cardiovascular health, especially your heart and lungs. By keeping those two things healthy you can reduce the risk of certain health problems. Also your longevity of life is increased because all of your organs are healthier and you are healthier as a result.
What is physical fitness in your own words?
Definition. Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behaviorsedentary behaviorA sedentary lifestyle is a lifestyle type in which little to or no physical activity and exercise is done, as opposed to an active lifestyle.Sedentary lifestyle .
Why is physical fitness important?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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