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Essays on Fitness

We found 11 free papers on Fitness

Essay Examples

My Personal Fitness Plan

Aerobic exercise



Words: 896 (4 pages)

My plan for maintaining a healthy lifestyle is to regularly exercise 4-5 days a week with moderate intensity workouts. My main goal is to be working out the cardiovascular/aerobic conditioning as well as strength training and improving muscular development. It’s also important to note that a sufficient amount of sleep is crucial to maintain a…

Cardiovascular Fitness and Exercise Physiology

Cardiovascular disease


Words: 1317 (6 pages)

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles. There have been test created to understand where a person is in their cardiovascular fitness. These people are placed into classifications. Very poor, poor, fair, good excellent and superior. These classifications are given to understand what risk…

Physical Activity and Technology


Physical therapy

Words: 798 (4 pages)

Technology has become widespread within the past two decades; it’s everywhere you turn; the use of advanced technology is now an essential aspect of work-life, education, and even a necessary element in households. Electronics such as iPad’s, smartphones, computers, and laptops are all over the place. In brief, modern-day technology is and will remain to…

Comprehensive Soldier Fitness Program


Words: 1229 (5 pages)

The Comprehensive Soldier Fitness program, CSF, is a preventative program that’s goal is to advance the psychological stableness within members of the Army, their families, and the Department of the Army Civilians. This CSF program although is not a medical treatment program, rather it is an evidence-based training. The CSF is working to develop psychologically…

Hukilau Dance as Fitness Practice


Words: 926 (4 pages)

Many people are familiar with classic hula dancing, the traditional dance of Hawaii, but only some have heard of the Hukilau. The hukilau dance is a scattered line dance created in 1948 by Jack Owens. It includes basic hula movements to represent the fishing aspects of its origin. The word “hukilau” itself comes from a…

Students’ Fitness and Physical Education


Words: 1212 (5 pages)

Today, Physical Education and physical activity are imperative. The epidemic of obesity and inactivity in society has become a serious health issue. The appreciation of going outside to ‘play’ is something children and young adults no longer cherish. They would rather sit inside on the couch and ‘play’ on their iPad or iPhone. It is…

7 Successful Altitude Training Tips for Kilimanjaro 




Words: 610 (3 pages)

The altitude training for Kilimanjaro ensures that each hiker enhances the physical and psychological aspect of their health, through high-intensity routine exercises and drills. These routine training tips should be actualized for the benefit of the trekkers under the authenticated guidance of fitness experts and medical practitioners. Fitness in the Prime Focus To make yourself…

Muscle Building Techniques


Physical exercise


Words: 1618 (7 pages)

The question that most likely take the world of fitness by storm and probably always will is what is the best for a person to get in shape. This is regardless what the fitness goal f that person maybe. Of course now and days people are overloaded by information because it is so accessible. Not…

Improving Your Cardiorespiratory Fitness


Words: 1393 (6 pages)

The detrimental effects of having a poor cardiovascular fitness have been studied extensively and more information is constantly arising; All of the data shows use that we should put more focus into improving our cardiorespiratory fitness(CRF). Individual CRF is based on both factors that can be modified and factors that can not. Risk factors such…

My Fitness Program: Reflective Essay


Physical fitness

Words: 767 (4 pages)

I was able to take up the morning runs and take up gym classes a part from conducting the experiments during the writing process. I also engaged myself in finding out the probable outcomes of taking up the morning runs and the gym classes. Generally I conducted an extensive research to try and determine how…

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Frequently Asked Questions about Fitness

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What does fitness Means to Me essay?
would say fitness is finding a balance between a healthy body, mind and spirit. A healthy body means taking care of myself by eating well and exercising. Feeling fit to me means knowing I am able to go out and do almost any activity (biking, swimming, running, hiking). ... Fitness is feeling strong, rested and confident. Read More:
What is the importance of fitness and wellness essay?
Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.
What is the importance of fitness?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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