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Essays on Mindfulness

We found 7 free papers on Mindfulness

Essay Examples

A Study on the Relationship Between Mindfulness and Anxiety




Words: 929 (4 pages)

The relation between mindfulness and anxiety is a topic not many research is done on. The relation of the two variables would be significant as anxiety is a psychological problem many people have in society today and mindfulness is known to be a cure for many psychological problems. In the present study, breathing exercises were…

Mindfulness and Art as Effective Solution on Preventing Stress




Words: 887 (4 pages)

All too often, students succumb to the unfortunate throes of expectation and stress that come along with attending a competitive high school. By all means, stress can be a positive, powerful force which may catalyze production, but, once it reaches a certain threshold, it overwhelms people to the point of feeling stuck, useless, and incapable…

The Use of Mindfulness Over Medication in Rene Meppelink’s Meditation or Medication?




Words: 1363 (6 pages)

Our academic article, “Meditation or Medication? Mindfulness training versus medication in the treatment of childhood ADHD: A randomized controlled trial.” written by Renee Meppelink, details and argues for the use of mindfulness over medication when combating ADHD. Published in March of 2016, Meppelink along with two other authors describe a hypothetical experiment to test the…

An Analysis of the Effectiveness of the Meditation Program, Mindfulness Based Stress Reduction on Individuals with Mental Illnesses


Mental Disorder


Words: 1149 (5 pages)

Abstract This study investigates the limited research conducted on the impact of Mindfulness-Based Stressed Reduction (MBSR) on individuals suffering from anxiety-related disorders. Most previous studies have concentrated on the advantages of MBSR for patients with medical conditions or those not experiencing mental health problems. Nevertheless, recent research has exclusively focused on its efficacy for individuals…

Mindfulness & Leadership: The Key to Organizational Success



Words: 2767 (12 pages)

Leadership is the quality of an individual’s behavior whereby he is able to guide the people or their activities towards certain goals- James Citrina and Thoms Neff;Leadership is the ability to get work done with and through others, while at the same time winning their confidence, respect, loyalty and willing co-operation. The first part of…

Positive Psychology and Acceptance and Commitment Therapy (ACT): An Integration



Words: 1965 (8 pages)

Positive Psychology and Acceptance and Commitment Therapy (ACT) share a focus on the promotion of human flourishing. They have common techniques for accomplishing this via goal setting, psychological strengths, mindfulness and the clarification of values and their relation to the meaning of life (Ciarrochi & Kashdan 2013). ACT emphasizes creating steps that move toward committed…

Impact of Mindfulness and Resilience on Savouring



Words: 506 (3 pages)

Mindfulness denotes aiming upon the now and present, rather than deliberating about the former, or interesting apprehensions and ambitious opinion concerning the outlook. Mindfulness is an opposite of mindlessness. Mindlessness indicates a situation of alertness known through slight perception of what remains accepted at the current moment. Mindfulness is a budding aveneue to larger sovereignty…

Frequently Asked Questions about Mindfulness

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What are the benefits of mindfulness?
Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.
What is mindfulness and why is it important?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
What is the concept of mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Why is mindfulness important for mental health?
Studies show that mindfulness-based approaches can significantly reduce the symptoms of anxiety and depression. They can also help people who have been depressed several times to stay well and avoid relapsing.

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