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Essays on Mindfulness

We found 4 free papers on Mindfulness

Essay Examples

Mindfulness & Leadership: The Key to Organizational Success



Words: 2767 (12 pages)

Leadership is the quality of an individual’s behavior whereby he is able to guide the people or their activities towards certain goals- James Citrina and Thoms Neff;Leadership is the ability to get work done with and through others, while at the same time winning their confidence, respect, loyalty and willing co-operation. The first part of…

Historical Background of Meditation



Words: 1324 (6 pages)

As I tried to think of an effective way to begin this research paper, I had a bit of a hard time connecting a vastly abstract concept (mindfulness and meditation) with the sometimes-rigid world of advanced practice nursing. In her article, “Health Benefits of Emptying the Mind: Rediscovering Meditation;” Gloria Donnelly PhD, RN, FAAN, a…

Positive Psychology and Acceptance and Commitment Therapy (ACT): An Integration



Words: 1965 (8 pages)

Positive Psychology and Acceptance and Commitment Therapy (ACT) share a focus on the promotion of human flourishing. They have common techniques for accomplishing this via goal setting, psychological strengths, mindfulness and the clarification of values and their relation to the meaning of life (Ciarrochi & Kashdan 2013). ACT emphasizes creating steps that move toward committed…

Impact of Mindfulness and Resilience on Savouring



Words: 506 (3 pages)

Mindfulness denotes aiming upon the now and present, rather than deliberating about the former, or interesting apprehensions and ambitious opinion concerning the outlook. Mindfulness is an opposite of mindlessness. Mindlessness indicates a situation of alertness known through slight perception of what remains accepted at the current moment. Mindfulness is a budding aveneue to larger sovereignty…

Frequently Asked Questions about Mindfulness

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What are the benefits of mindfulness?
Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.
What is mindfulness and why is it important?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
What is the concept of mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Why is mindfulness important for mental health?
Studies show that mindfulness-based approaches can significantly reduce the symptoms of anxiety and depression. They can also help people who have been depressed several times to stay well and avoid relapsing.

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