Why School Should Start Later

Implementing a later start time of no earlier than 8:30 a.m. for middle and high school students is crucial for their well-being. The growth and development of teenagers have a significant impact, making it essential for them to get enough rest before the next day at school. This change can enhance their academic performance, improve…

According to the School Health Policies and Practices in 2014, a majority of high schools (93%) and middle schools (83%) in the US had starting times before 8:30 a.m. (“School Starts Early”). However, this schedule poses difficulties for teenagers who require later bedtimes. Studies show that students have their best sleep between 11 p.m. and…