Mineral and Water Function Essay

Minerals have an important role in the health of the body. In order for the body to remain healthy, 20 minerals are needed. There are some minerals that have specific functions and other can have many different functions. Minerals can help structure the body and also help regulate the processes by the body which help to maintain itself. Calcium is responsible for many functions in the body. Calcium keeps the bones strong, helps regulate blood pressure, helps muscles contract, and transmits nerve signals from cell to cell.

Minerals are consumes from many different places such as plants and animals. Minerals from both plants and animals can either provide an advantage or contaminate the body. It all depends on the conditions the plant or animal was raised in. Food lose their minerals during the processing period but they are enriched to help get back some of those lost minerals. By eating a variety of food being processed and unprocessed, a person can be reinsured of the proper mineral consumption.

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Minerals that come from animals have a better chance to be absorbed than those that are received in plants (Grosvenor & Smolin, 2006).

Water is a very important for the body to remain healthy. The cells of the body bathes in the water we have in our system. Water lubricates and cleanses our internal and external parts of the body. When our tear ducts release water, the water lubricates and washes or flushes out our eyes. Water helps proved chemical reactions that provide minerals and vitamins that the body intakes to dissolve. Water is a big help in the chemical reaction of metabolism. Body temperature is regulated with the help of water, and this is the reason why it is important to stay hydrated. Dehydration comes with several signs. Headache, fatigue, loss of appetite, dry eyes and mouth, and dark urine are the first symptoms of dehydration. If the body continues to not receive the amount of water it requires, it can become more serious and fatal. More serious signs of dehydration are nausea, difficulty concentrating, confusion, and disorientation. If dehydration is not treated can lead to death (Grosvenor & Smolin, 2006).

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