The five most popular stress management techniques are:
1. Identify the sources of stress in your life. Find out what triggers you and what makes you feel stressed, so you can begin to find ways to manage it. 2. Make time for relaxation and recreation. Taking time out of your day to relax is important, even if it’s just a few minutes here or there throughout the day. 3. Exercise regularly. Exercise is good for both your body and mind! It can help reduce anxiety and depression, improve sleep quality, boost energy levels, improve self-confidence and self-esteem, reduce tension headaches, increase muscle strength and bone density—and even help manage weight! 4. Eat a healthy diet. What we eat has an effect on how well we feel emotionally as well as physically—so try making some changes in your diet that will help improve your mood! 5. Get enough sleep. Getting enough sleep is crucial for overall health and wellness—and getting more restful sleep can also help relieve stress by reducing fatigue levels during the day so that you’re ready to tackle whatever comes your way without feeling overwhelmed or exhausted all of the time!
