There are many different nutritional supplements that can help to reduce stress levels in your body.
One of the most well-known and effective nutritional supplements for stress management is omega-3 fatty acids. Omega-3 fatty acids are found in oily fish such as salmon and tuna, and also in certain plant foods like walnuts. These fatty acids have been shown to reduce inflammation, which can help to lower your overall stress response.
Vitamin B6 is another nutrient that can help to reduce stress levels. This vitamin has been shown to play a role in the production of serotonin, which is a hormone that helps us feel calm and relaxed. Studies have also shown that vitamin B6 can help improve sleep quality, which may also be beneficial for reducing stress levels.
Magnesium is a mineral that can help relax the body and reduce stress levels by promoting muscle relaxation and helping with sleep quality. Magnesium deficiency has been linked with higher levels of anxiety, so getting enough magnesium in your diet may help relieve some of those symptoms you experience when dealing with high levels of stress.
Chamomile is a herb that has long been used to help reduce stress and anxiety by increasing serotonin production and decreasing cortisol production.