Essays on Healthy Eating

People are, as the expression goes, what they eat. After all, the muscles in a person’s body, and the blood flowing through their veins, are all supplied by the food that he or she consumes. Understandably, these foods would also have an effect on the way the brain functions. The foods we eat have measurable…

As parents, we play an active role in making sure our children eat the right foods, but if eating healthy has not been the norm for you, it can be a challenge. Making small changes in your diet, a few baby steps at a time, can help make the transition process easier. We all know…

School-age children are in the developmental latent time of growth. During this period a child’s growth rate slows and developmental changes are gradual. The introduction of school and other outside activities presents new food options that include school lunches, vending machines, and snacks in the homes of friends. The introduction of new food options can…

We as Americans love food and slowly but surely we have ended up with an abundant amount of food options as well as huge waistlines. But we have to argue, who is to blame for this? Should we be held responsible for our bodies and what we decide to consume or is the food industry…

Introduction Most of the time, people do not think about what is actually in the Gatorade they drink, cereals they eat, and many other foods they consume on a daily basis. People probably do not think about how each of these food items gets its colorful look either. The process of coloring these and many…

Foods with soluble fiber Everybody knows that Fibre is really an important physical health resource. Strong immunity and metabolism usually essential to deal with The physical illnss like control blood sugar, maintain weight, build muscles and other health benefits. The human body never produce or manufacture fibre.Thus from what ever food we consume, fiber get…

Many American families prefer fast food because it is convenient and affordable. However, this eating habit contributes to the ongoing issue of obesity in the United States. If we do not address this problem, it may persist across generations. The portrayal of lifestyle and eating habits by society, our heavy reliance on fast food for…

In Modern Caribbean Society, there is a silent and increasingly severe epidemic of malnutrition. This issue is the primary cause of most deaths, which is further intensified by the easy accessibility and proliferation of Fast Food Restaurants in Guyana. It should be acknowledged that many of these restaurants are franchises that have their origins in…

Fast food refers about food such as hamburgers which is prepared quickly and that we can take away with us. It is served at a counter or drive- true window without to wait at a long time and do not employ wait staff, customers simply seat themselves after ordering. Fast foods are ready to eat…

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of…