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Essays on Dieting

We found 23 free papers on Dieting

Essay Examples

Health and Social Care Unit



Words: 1415 (6 pages)

Food is essential for life, our dietary intake is influenced by many different factors this includes. There are several different conditions which can influence the foods that we eat. For example Celiac Disease, Celiac disease is a disorder caused by a sensitivity to gluten. When the gluten reaches the small intestine, it activates the immune…

A Review of an Empirical Research Study



Words: 517 (3 pages)

There are many advantages to the utilization of empirical research for the development of effective medical and psychological treatments. A recent study by Pischeke and colleagues (2008) examined the impact of a lifestyle intervention program for patients with coronary heart disease (CHD). A number of medical and healthy lifestyle initiatives have targeted this vulnerable population,…

There Are Many People Who Go on Diets


Healthy Diet

Words: 1250 (5 pages)

There are many people who go on diets; whether it’s to lose weight or maintain their weight. Some go into them knowing what they’re doing and have a plan set specifically for them, but then there are other people who go on a diet without knowing the risks. Those who approve of diets believe going…

The Importance of Exercise



Words: 980 (4 pages)

Exercise is not just for Olympic athletes or supermodels. In fact, you”re never too unfit, too young or too old to do it. Regardless of your age, gender or role in life, you can benefit from regular physical activity. If you”re committed, exercise in combination with a sensible diet can help provide an overall sense…

Are You Not Sure How to Create a Healthy Weight Loss Diet Plan?


Healthy Diet

Words: 554 (3 pages)

Are you not sure how to create a healthy weight loss diet plan? There are so many diets available that it can become difficult to stay focused on a weight loss diet plan that you can stick too. That is because most diets don’t fit our individual needs. For example, many people don’t want to…

Obesity: A Challenge for the Youth



Words: 697 (3 pages)

“The most common form of malnutrition in the western world is obesity,” this is according to Mervyn Deitel. And I guess he is never wrong with his statement. Indeed, a large percent of the American population is obese. According to the article, The Bad, the Ugly, and the Good, today’s youth are more overweight than…

Eating Healthy and Staying Active: Solution to Americas Obesity Problem



Words: 922 (4 pages)

In today’s society it is common to be overweight. This causes major health problems. The easy access to junk food and the lack of physical activity has a big hand in this problem. Many Americans do not see this as an issue, they just continue to stuff their faces with junk food. However, 65% of…

Healthy Food Alternative


Healthy Food

Words: 853 (4 pages)

It is easy to say that making better and healthier food choices can be considered more expensive and harder to maintain than eating quick and easy highly processed foods, when in fact the overall better lifestyle that can be lived by switching to a healthy alternative way of eating far out weights the small inconvenience…

Causes and Effects of Overweight and Obesity Issues



Words: 1098 (5 pages)

Overweight and obesity are defined as having a body mass greater than or equal to 25 and 30. According to the World Health Organization (WHO), “There are 1. 6 billion overweight adults more than 400 million worldwide” (Glasnik, 2012) American teens and children are also affected; an estimated 32% of children and young adults aged…

Government Intervention vs. Obesity Problem



Words: 1170 (5 pages)

As a result of the recent public debates centered around our nation’s rising obesity problem, Michael Marlow, a professor at California Polytechnic State University, did his research when it came to what does and does not work when the government tries to intervene in the lives of Americans and their eating habits. He goes into…

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Frequently Asked Questions about Dieting

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What are the effects of dieting?
Biologically, dieting can lead to unhealthy changes in body composition, hormonal changes, reduced bone density, menstrual disturbances, and lower resting energy expenditure. Read More:
Why is dieting healthy?
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Read More:

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