Essays on Insomnia

Sleep is a vital necessity for students. It is equally essential as food, water, and shelter for human survival. However, many people fail to recognize its significance in maintaining functioning and sustaining life. In his article “Sacrificing Sleep For Study Time Doesn’t Make The Grade,” Michael Breus asserts that staying up late studying can lead…

There was reasonable proof that insomnia was negatively correlated with physical health, but there as no substantial proof that sleep deprivation is related to mental illness. Does Insomnia Have a Negative Affect on an Individual’s Health? “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept,…

A Clean, Well Lighted Place is a story of lights and shadows, of the coexistenceof ”being” and ”nothingness”. An old man sits outside the cafe, on theterrace, where all the tables are empty except then one he sits at. He hideshimself in the shadow – the perfect hiding-place, a hide-out for a person whowants to…

The APA Dictionary of Psychology characterizes a sleeping disorder as a ‘trouble in starting or keeping up a remedial rest that outcomes in exhaustion, the seriousness of constancy of which causes clinically critical misery or disability in working’. The pineal organ in the mind produces melatonin that works with ‘circadian’ rhythms, which in time enable…