Essays on Cardiovascular disease

Good nutrition and exercise are a crucial component to healthy physical and brain development. Children who exercise and eat healthy are more likely to not have health issues, have a better self esteem, and excel academically. One way to change the way our children eat is to educate our children about healthy eating and the…

Mrs. Uyeno  54113 March 18, 2015  Cardiovascular Disease or Heart Disease  I.Cardiovascular disease is the leading cause of death in America. Also, known as heart disease is increasing as you age. You’re at a greater risk if you have a family medical history of cardiovascular disease at an earlier age.  A. Many things you can do to reduce the chances of getting cardiovascular disease. 1. Keep your blood pressure in check. 2. Exercise regularly. 3. Don’t Smoke. 4. Eat lots of fruits and vegetables. 5. Maintain a healthy weight.  B. Medlinplus.com states that “Health care providers should talk with their patients about healthy habits at every vsits.” C.   I believe that with the right diet and the right amount of exercise people can prevent cardiovascular disease. II. Changing your lifestyle is not only in your best interest against heart disease. It’s  your responsibility by following simple steps that can reduce your risk of heart disease.  D. Heart disease is easy as ABC’s. 1. Avoid tobacco. 2. Become more active. 3. Choose good choices.  E.   American Heart Association says, “ That the sooner you start the prevention process, the less likely you are of getting heart disease.” III.  Physical activity for 30 minutes on most days, could reduce your risk of cardiovascular disease. Eating healthy is also another way to help prevent your chances of getting cardiovascular disease.  F.  30 ­ 60 minutes of intense physical activity, could benefit your heart. 1. Gardening, walking the dog, taking the stairs.  G.    When you are dieting try to stay away from saturated fats and trans fats.  1.   Red meat. 2.  Deep fried fast foods.       H.    “Many people need to add more fruits and vegetables to their diet. Eating that much fruits and vegetables can not only help you prevent heart disease but also help prevent cancers.”Mayo Clinic   IV. …

“You may delay, but time will not”, said Benjamin Franklin, a famous founding father. Personally confirming this myself as writing this paper the day before it is due– procrastination exists within many of us, and it’s a very real issue. As you procrastinate, you do not only delay your tasks , but as well lengthen…

Nutrition and Fitness             Keeping a healthy lifestyle is a major challenge for every individual. It takes a lot of discipline, effort, and determination to maintain a physically fit and healthy body.  Each and every person has their own way of keeping his or her body in good condition. People resort to different kinds of…

Health and wellbeing meanings come in three forms-holistic, positive and negative. Health and wellbeing meaning cannot be fixed because health meaner different things to different people, and your intellectual thinking of health can change from day to day; depending on your experiences you go through. Literally the word health comes from an old English word…

Introduction Food is very important to live. It matters whether you eat healthy food or not. I agree that healthy life style is so important to live a great life because health is very important to do any thing. If a person who is not healthy then he or she cannot do good things. For…

There are many reasons for the employees to get involved in a wellness program. Whether they like it or not overall wellness will affect their everyday life, at home as well as at work. The fact of the matter is that people that are in good health are usually more coherent and are able to…

The positive effects of youth sports Athletics can have a very major impact on a child’s life. Students who participate in youth athletics learn many life skills that can positively affect their lives. Athletics benefit children in physical, psychological, and social development. Studies show that youth who participate in organized sports during middle and high…

Chances are you probably already know that smoking is bad for you, but you might not know the whole story. The negative impacts of smoking affect almost every aspect of your life in ways you might not even have dared to imagine. Educating yourself on the wide variety of problems smoking may cause is an…

Late Adulthood and Death University of Phoenix PSY/280 September 22, 2011 Late adulthood typically describes the period from the sixties or seventies until death. During this period there are many physical and psychosocial changes and adjustments that take place in the individual life and that of their families or caregivers (Dr. Preisser, 1997). With the…