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Essays on Insomnia

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Essay Examples

Importance of Good Night’s Sleep for Students



Words: 1100 (5 pages)

Sleep is a vital necessity for students. It is equally essential as food, water, and shelter for human survival. However, many people fail to recognize its significance in maintaining functioning and sustaining life. In his article “Sacrificing Sleep For Study Time Doesn’t Make The Grade,” Michael Breus asserts that staying up late studying can lead…

Consecutive sleepless nights



Words: 1593 (7 pages)

There was reasonable proof that insomnia was negatively correlated with physical health, but there as no substantial proof that sleep deprivation is related to mental illness. Does Insomnia Have a Negative Affect on an Individual’s Health? “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept,…

Story “A Clean, Well Lighted Place” Analysis

Fast Food Nation

Gothic fiction


Words: 593 (3 pages)

A Clean, Well Lighted Place is a story of lights and shadows, of the coexistenceof ”being” and ”nothingness”. An old man sits outside the cafe, on theterrace, where all the tables are empty except then one he sits at. He hideshimself in the shadow – the perfect hiding-place, a hide-out for a person whowants to…

The APA Dictionary of Psychology



Sleep Deprivation

Words: 787 (4 pages)

The APA Dictionary of Psychology characterizes a sleeping disorder as a ‘trouble in starting or keeping up a remedial rest that outcomes in exhaustion, the seriousness of constancy of which causes clinically critical misery or disability in working’. The pineal organ in the mind produces melatonin that works with ‘circadian’ rhythms, which in time enable…

Frequently Asked Questions about Insomnia

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How insomnia affects our health?
A night or two of poor sleep can leave you grumpy and cranky. But longer stretches of sleep loss can cause more extreme emotions and make you more likely to feel angry or sad. Over time, chronic insomnia can lead to a mood disorder, like depression or anxiety.
What are the main reasons for insomnia?
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.
What is insomnia explain?
Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

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