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Essays on Insomnia

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Essay Examples

Insomnia: Types, Reasons and Treatment



Words: 1058 (5 pages)

Insomnia is caused by everyday situations involving emotional extremes of happiness or anxiety. Although the term insomnia literally translates into “no sleep”, it is used by most people to describe trouble falling asleep or staying asleep. The consequence of this is being unable to function as well as usual the following day. About one in…

Importance of Good Night’s Sleep for Students



Words: 1322 (6 pages)

How important is it for students to get a good night’s sleep? Sleep is the activity that occupies the most of our spare time more than anything. Next to food, water, and shelter, sleep is one of the most important necessities for human survival. Even though humans need sleep to function properly and in the…

Consecutive sleepless nights



Words: 1593 (7 pages)

There was reasonable proof that insomnia was negatively correlated with physical health, but there as no substantial proof that sleep deprivation is related to mental illness. Does Insomnia Have a Negative Affect on an Individual’s Health? “I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept,…

Story “A Clean, Well Lighted Place” Analysis

Fast Food Nation

Gothic fiction


Words: 593 (3 pages)

A Clean, Well Lighted Place is a story of lights and shadows, of the coexistenceof ”being” and ”nothingness”. An old man sits outside the cafe, on theterrace, where all the tables are empty except then one he sits at. He hideshimself in the shadow – the perfect hiding-place, a hide-out for a person whowants to…

The APA Dictionary of Psychology



Sleep Deprivation

Words: 787 (4 pages)

The APA Dictionary of Psychology characterizes a sleeping disorder as a ‘trouble in starting or keeping up a remedial rest that outcomes in exhaustion, the seriousness of constancy of which causes clinically critical misery or disability in working’. The pineal organ in the mind produces melatonin that works with ‘circadian’ rhythms, which in time enable…

Frequently Asked Questions about Insomnia

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How insomnia affects our health?
A night or two of poor sleep can leave you grumpy and cranky. But longer stretches of sleep loss can cause more extreme emotions and make you more likely to feel angry or sad. Over time, chronic insomnia can lead to a mood disorder, like depression or anxiety.
What are the main reasons for insomnia?
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.
What is insomnia explain?
Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

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