Unhealthy Lifestyle Into Healthy Lifestyle 

Table of Content

Teenagers need to stop our addiction to an unhealthy lifestyle due to the fact that an unhealthy lifestyle can cause diseases. In order to live a stronger life we need to quit our addiction to eating unhealthily and give up unhealthy habits. A healthy lifestyle is important to maintain a strong life. As teenagers we prefer to take care of ourselves. Whatever teenegers do, we think our actions are the best for us. Some teenegers maintain stay hungry to lose weight just because they will get fat but they don’t think about this is the body where they need to stay and need to take care of it. According to the World Health Organization (WHO) articles “Lifestyle Modification: Break these 8 unhealthy habits to live stronger” by Amit Malware and “13 Things You Should Give Up If You Want To Be Successful” by Jim Rohn provide insightful information as to how young people can improve our lives.

A healthy lifestyle is a little difficult to maintain a diet plan when it’s an unhealthy lifestyle which is easy to do. In order to live a healthy lifestyle teenegers can make time management about nutrition to avoid all the calories of food which harm us. In our everyday life we eat high sugar foods which increase kidney disease risk and high blood sugar. Why not try nutrition, which will help us develop our mental and physical health? According to the WHO “A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.” Decreasing one’s risk of illness can help you live a happy life. Illness can happen to anyone, regardless of lifestyle. While living an unhealthy lifestyle can increase your odds of getting sick it is by no means the only factor or even always the most prominent factor. Now all adults regarding why they didn’t do it before. It’s time for us to get rid of habits which affect us before it gets too late.

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Teenagers at this age have more danger of having unhealthy physical lifestyles because rare teenagers go out for exercising and others are sitting in front of video games. As teenagers know it is important to play video games and as young adults we always prefer to play video games, however sitting in one place that can affect our health can lead teenagers to be overweight and continue to be overweight as young adults. It’s better for us to keep time management when to do what. In the article “Lifestyle Modification: Break these 8 unhealthy habits to live stronger” by Amit Malware stated “A whole world is facing a health crisis, from lifestyle diseases to malnutrition”. Most people have health crises because they can’t eat healthy food.

Health is the place where we want to live our life. If we start to damage this body we may not become success. People think life is too short and they like to do anything they want with they’re health later they end up running. People are getting obese for not exercising. Teenagers are not getting enough sleep. “13 Things You Should Give Up If You Want To Be Successful” by Jim Rohn cited “Take care of your body. It’s the only place you have to live.” For the people who are exercising they need to eat healthy food so they’re body can fit and will make you strong.

In my opinion teenager girls all like to diet rather than eating healthy food. They decided to remain not to eat healthy. They think this helps them to remain fit, however they don’t recognize this can affect their digest system later. Young teeneger all prefer to be fit for that they want to do exercise on time to keep track of our health diet plan. Make time management for every single scheduled what you want to do or what you prefer to eat. Get sufficient sleep to remain healthy.

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Unhealthy Lifestyle Into Healthy Lifestyle . (2021, May 26). Retrieved from


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