There are individuals around the world, who enjoys running activities. Some of them have high arches, but this is not actually a problem and won’t stop you from performing your usual routines. All you have to do is to choose the right best running shoes for high arches.
Do you know that by standing on a paper, you will know, if you have high arches? Just make sure that your foot is wet and step on this paper. Wait for this to absorb the moisture and after that get your feet off it. Now, check the print and you will find there the front as well as the heel. There is a space between these parts of your foot. This only means that you have high arches.
Because of this foot condition, you may end up with various problems, such as plantar fasciitis, metatarsalgia, claw toes, hammer toes and instability of the foot as well as ankles. Well, these may be experienced, if you are not going to wear a pair of shoe that does not meet the condition of your foot, which is having a high arch. Aside from this, it would be ideal to consult a medical expert as well for further instructions.
Anyway, it is very important for you to learn how to choose the best running shoes for high arches because you will benefit from it. Aside from the fact that you will be able to enjoy your running activity and prevent it from various foot conditions to develop, there a few more benefits that you need to be aware of.
Support
According to Outsidebuzz.com, Due to your condition, the stress and weight are pushed on your foot’s heel and ball. Now, to avoid experiencing problems, support is badly needed. This is done by inserting a sole with appropriate height. Through this way, the weight of the body can be carried. It would be great to support the heel and the forefoot as well by having cushioning.
With the right amount of support provided, you will feel more comfortable when running. This is an essential factor that must be considered, so you won’t end up having a pair of running shoes that you can’t even use on the track or road.
Breathability
Since you will use it for running, it is still important for this to breath by having a lightweight feature. You usually run and wear this pair of shoe for a long time. Therefore, it would be great, if you will choose the ones that allows airflow. Some of the materials used are mesh and it is lightweight, anyway.
If there is a good ventilation, then your foot can be relaxed because when there is heat felt, then that will add stress. By the way, this feature must be present on a running shoe, regardless of your foot’s condition.
Comfort
Speaking of comfort, of course, make sure that you will get sufficient support and with lightweight or breathable feature. With the technology today, manufacturers can always design with such specifications for your ease and comfort.
Anyway, no runner would like to run, wearing a pair of running shoes that make them uncomfortable, especially when they have high arches. When you are comfortable with what you are wearing, your activity will be performed more efficiently.
Do not forget that it must have cushioning in the forefoot as well as the heel, since the strain is pushed there. The midsole will also play a very important part. And then, consider, if your foot is rolling inwards or outwards, so that the right cushioning like insoles or inserts will be provided.
Stability
You need to make sure that with this shoe, there is stability. With a high arch, there is a space between the foot’s front and the heel, right? Now, to be more stable when running, you need to fill that space. Without stability, then the running experience won’t be that great and this is not what you would like to achieve.
You can be provided with greater stability through an outsole that is designed specifically for your high arch. Through this way, you will be more confident that you can finish your lap and perform well.
Flexibility
It is essential to choose a pair of shoe that would be flexible enough. Through this, the stiffness of the foot will be set off. Aside from that, the stress will be distributed evenly without missing the arch. Usually, the material used here is mesh or something soft.
By the way, if you would like to make sure that the running shoe is flexible, then you have to try it on. It is not enough to just bend the shoe to check the flexibility. Make sure that both of the midsole and outsole are also flexible. Through this way, your foot can move naturally.
