A: Hello, my name is Ali and I will be discussing Cadet Challenge. Let’s start by talking about the activities involved in Cadet Challenge. These activities include Pull-ups, Curl ups, Shuttle run, 1 mile run, and V-sit or sit and reach.
J: Hi, I’m Johneice. It’s worth mentioning that nutrition is also crucial in Cadet Challenge. By consuming the right proportions from each food group, your body will stay healthy and perform optimally.
J: Hi, my name is Jorge. On the v-sit or sit and reach, you will sit on the ground with your shoes off. Your feet should be flat against the board and your legs straight. One person on each side will hold your knees down while you reach forward as far as you can. Your score is determined by the distance from your fingertips to the number.
A: Next up are pull-ups for boys. Start by hanging, then begin your pull-ups making sure your chin goes above the bar and arms fully extended before starting the next pull-up.
J: Girls will do flexed arm hang.
To begin, position your chin above the bar. The objective is to maintain this stance for as long as possible. Your time will commence when your chin descends below the bar. To achieve a flawless score of 100%, it is necessary to sustain your chin above the bar for precisely 1 minute and 15 seconds or longer.
J: When performing curl ups, it is important to keep track of the number you can complete within a minute. Be sure to cross your arm over the opposite shoulder and ensure that your elbows make contact with your thighs. Additionally, maintain flat feet and ensure that your buttocks stay grounded.
A: The shuttle run is a tough workout that needs two wooden blocks and a 30-foot line. The objective is to sprint from one side of the line, pick up a block, sprint to the opposite side, grab another block, and then sprint all the way back. If you make a mistake on your initial attempt, do not worry because you have two chances. Your final time will be determined by selecting your fastest time.
J: When participating in the one-mile run, it is crucial to avoid starting too quickly. Sustaining such a pace for the entire duration may become challenging. Hence, remember to maintain a steady pace and give your best effort. Time will pass rapidly, and before you know it, the run will conclude.
