Codependency: Self-Reflection and Self-Awareness Reflection Paper
Over the past few weeks, I have had the opportunity to engage in self-reflection and analyze the events that have shaped my life. This experience was unique as it allowed me to emotionally prepare myself for examining my past. I was able to objectively revisit many buried and painful events that I had previously avoided. Throughout this process, a sense of freedom from the turmoil of failure, anger, regret, and isolation that often clouded my perception emerged. Reflecting on both pleasant and unpleasant events became more comfortable and confident for me as I now understand that every decision made in life ultimately led me to where I am today.
For many individuals, there is an ongoing effort to comprehend…
I have a strong desire to assist individuals in crisis and am willing to put my own life on hold for them. Despite denying that I constantly seek approval, it is acceptable to want to please someone you deeply care for. However, codependents often feel they have no choice but to please others. The thought of saying “No” fills me with anxiety, leading me to go out of my way and neglect my own needs for the sake of others. This shows that I have weak boundaries and struggle to establish limits with certain people.
I feel an excessive responsibility towards others’ feelings and problems, which indicates inflexible boundaries. Past experiences of being hurt and let down cause me to become closed off and withdrawn. Poor boundaries result in reacting strongly to every thought and feeling expressed by others, either believing them or becoming defensive if their words contradict my beliefs. These lack of boundaries affect me greatly.
However, now that I’ve set boundaries for myself, I understand that their statement is just their opinion and does not define who I am as an individual. Consequently, disagreements no longer threaten me because practicing positive self-talk has immense benefits in reinforcing these new boundaries I’ve established.
Recognizing the significance of self-validation and acknowledging one’s own worth is essential. Take a moment to look in the mirror and proclaim: “You have an extraordinary soul;Your intelligence is truly exceptional.
Continuously reaffirm these positive attributes within yourself.
