Self Reflection And Self Awareness Reflection Paper Essay
Codependency: Self-Reflection and Self-Awareness Reflection Paper In the last several weeks, I had an opportunity to look back and analyze the events that has shaped my life. This was a unique experience where I was emotionally comfortable enough to look back at life. I was able too objectively revisit many events that were often buried and too painful to face. While doing this, I felt I had finally become free from the turmoil of fears of failure, anger, regret and isolation, which often clouded my perception.
I was able to dwell on many pleasant and unpleasant events with more comfort and confidence of knowing that every road that taken in my life led to me to where I am today. There are many of us walking around trying to figure out …show more content…
I really want to help someone when faced with a crisis to the point I stop my life to do so. Then there is people pleaser, this one I denied for the longest time.
I constantly proclaim I am not a people pleaser. It is fine to want to please someone you care about, but codependents usually do not think they have a choice. Saying “No” causes me anxiety. There has many times I have gone out of my way and sacrificed my own needs to accommodate others. That is where weak boundaries come into play. I know that I have created weak boundaries with some. I feel responsible for other people’s feelings and problems. A clearer description would be rigid boundaries. With being hurt and let down along the way, I have a tendency to be closed off and withdrawn. I think a consequence of poor boundaries is that you react to everyone’s thoughts and feelings. If someone says something you disagree with, you either believe it or become defensive. You absorb their words, because there is not any boundaries. With a boundary, I have come to realize it was just their opinion and not a reflection of myself and not feel threatened by disagreements. I fully believe positive self-talk is quite beneficial. You need to learn to validate yourself and see your own worth. Look in the mirror and say, you have a beautiful soul, you are so intelligent. Tell yourself .