Breakfast is often called the most important meal of the day, and there are good reasons for that. Eating breakfast benefits both adults and children in many ways, energy for our day. When we wake up in the morning, our body has been fasting, or going without food, during the hours we were asleep. Eating breakfast means we “break the fast” and give our body and brain the energy they need to function. Starting the day with more energy means we will feel better throughout the day. It is a healthy eating pattern. By eating breakfast, we will feel more satisfied and be less likely to overeat later in the day. If trying to lose weight, don’t try to cut calories by skipping breakfast. Studies have shown that most people who have lost weight and kept it off eat breakfast every day. We can have better at work and school. Studies have shown that adults who eat a healthy breakfast are more efficient during their workday than those who do not. Children who don’t have breakfast get sleepy at school, have a harder time paying attention, and tend to eat more junk food later in the day. Kids who do eat breakfast get higher test scores and perform better in sports. We also can obtain nutrition benefits.
Breakfast is a great opportunity to eat nutritious foods like whole grains, fruits, and dairy products to ensure we are getting all of the vitamins and minerals we need. The word breakfast is described from the two English words, break and fast, and literally means “breaking the fast” for the day. As we sleep, the body uses this time to restore itself and grow, using up the stored nutrients we had left at the end of the day. After waking from the recommended sleeping time of at least seven to eight hours, both the mind and body needs refueling and enough energy to function suitably. Breakfast is the meal that supplies that need. Starting the day with a wholesome meal supplies the energy for the morning’s tasks and also helps in the physical effects omitting breakfast can have, like headache, stomach pain, muscle fatigue, and sleepiness. Breakfast also equals to better behavior as it improves mental as well as physical performances. Breakfast eaters have improved social behavior because they have more patience and tolerance of..
Breakfast is considered the most important meal of the day, and for good reason. There are a few reasons people don’t eat breakfast in the morning such as notfeeling hungry or to try and limit calories. However, skipping breakfast can lead to a number of problems when it comes to trying to lose weight and keep it off. If you are trying to achieve or maintain a healthy weight, consider the following reasons to eat breakfast each and every morning. It Revs up Your Metabolism
Eating breakfast is a great way to get your metabolism working well for the day. When your body receives food in the morning, it tells your brain that you’re going to need to start working to digest it. This wakes up the system and warms up the metabolism so it’s ready to work throughout the day. When you don’t eat breakfast in the morning, your body thinks that it needs to conserve the energy it has because it isn’t getting any more through nutrition. This actually slows your metabolism down, which results in a decrease in the amount of calories you burn all day long. It Keeps You from Binging
Not eating breakfast in the morning may save you calories for the time being, but it sets you up for failure throughout the rest of the day. This is because after not feeding your body for several hours overnight, a lack of food in the morning will leave you grumpy and hungry very early in the day. When lunch time rolls around, you’re more likely to choose something high in fat and calories to satisfy your food cravings, because you feel so ravenous. If you can hold off through dinner, chances are you will feel an overwhelming urge to snack all night long, which can really pack on the calories. It Keeps You in a Good Mood
Feeding yourself in the morning will keep your spirits up throughout the day for a number of reasons. First and foremost, since your body won’t think that it’s starving after a nutritious meal in the morning, it’s easier to get in a good mood and stay that way. It also provides plenty of needed energy to help you get through the regular tasks of your day, which can help keep your mood bright and optimistic. A healthy meal in the morning can also help to regulate your blood sugar levels through lunch time, which plays a vital role in your mood. Overall, eating something for breakfast is better than eating nothing at all. The more balanced your meal is, the better off you will be. Instead of a breakfast of bacon, eggs and toast that will leave you feeling heavy and sluggish within just a few minutes, consider having a fruit smoothie and a bowl of oatmeal topped with fresh berries, which will invigorate your body and give you the energy needed to get through the day.
