Many people go through the day without having breakfast, believing it is unnecessary or claiming to not have time for it. However, I firmly believe that everyone should prioritize eating breakfast before starting their day. This is particularly important for students. One compelling reason to eat breakfast before heading out is for the sake of your health. By skipping breakfast and going to school or work, you are putting yourself at risk of developing diseases because it is unhealthy to have an empty stomach all day long. It is crucial to have a meal and not let your stomach go empty. As mentioned on jhsph.edu, “People who skip breakfast are unlikely to make up for their daily requirement of certain vitamins and minerals that a simple breakfast would have provided.” Another reason why breakfast is essential is because you need fuel to perform well in your job or classes. Without adequate energy and strength, both your body and brain will not function as effectively as they could. Trying to learn something on an empty stomach will inevitably lead to difficulties in succeeding.
Many individuals believe that skipping breakfast will result in fatigue, but this is not true. Breakfast is not a hefty meal, and if you do not consume it, you will feel tired because you have gone the whole previous night without food. Having breakfast every day also helps to prevent diseases. If you skip breakfast, you are more likely to fall ill, and these illnesses will have a greater impact on you because you are more susceptible to becoming sick compared to those who have breakfast regularly. It is important to acknowledge that breakfast is the most crucial meal of the day, and skipping it can lead to health and academic issues. It is better to wake up earlier and have a satisfying breakfast instead of going without eating anything. Now is the time to prioritize your health, and starting your day with a nutritious breakfast is the best way to do so.
