I embarked on a journey to enhance my daily water consumption as part of my overall health routine. My objective for the week was to drink 70 ounces or 8.75 cups of water every day. I selected this habit because, despite being aware of the significance of water, I struggled to consume enough on a daily basis. Throughout my childhood, I predominantly consumed milk and different juices instead of water, except when engaging in sports activities. While milk and juice are not necessarily detrimental to health, they should be consumed in moderation. As I grew older and developed a greater interest in fitness and nutrition, I discovered the numerous advantages associated with drinking water. These benefits include aiding weight loss, maintaining proper bodily fluid balance, promoting youthful skin while preventing acne breakouts, enhancing brain activity, and most importantly ensuring hydration. Frequently experiencing dehydration is evident by the color of my urine. Insufficient intake of water leaves me feeling fatigued and occasionally leads to headaches. This fatigue drains my energy levels causing me to spend time lying in bed watching TV or browsing the internet on my laptop. Eventually, it dawned on me that neglecting self-care impacts overall well-being.
Neglecting proper hydration not only causes fatigue but also hinders productivity in activities like exercise and studying. Furthermore, it leads to weight gain and poses a risk to overall health, including conditions like asthma, allergies, high cholesterol levels, and bladder issues.
Fast food venues are popular among families because they are convenient and affordable. One advantage of these establishments is that they offer complimentary cups of water, ensuring access to clean drinking water for individuals in low socioeconomic areas. However, their access to clean water remains limited as it requires physically visiting a fast food restaurant rather than having it readily available at home.
Works Cited: “Clean Drinking Water.” UNICEF. United Nations Children’s Fund, n.d. Web. 22 May 2015. Krueger PM & VW Chang. 2008. Being Poor and Coping with Stress: Health Behaviors and the Risk of Death. American Journal of Public Health 98:889-896. Mercola DO, Joseph M. “What Happens to Your Body Within an Hour of Drinking a Coke.” Mercola.com.Mercola,12 Jan .2008.Web .22 May 2015.
