Essays on Aerobic exercise

The importance of sleep, nutrition, and exerciseMany students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order…

Cardiorespiratory fitness is extremely important to everyone. It can do a lot for the human body such as helps decrease the risk of cancer, strokes and heart disease and can helps improve lungs and heart conditions and also supports people at risk of developing type 2 diabetes. It is the capacity of the circulatory and…

The creation of the first bicycle is one of our greatest inventions. However, the first bicycle is not suitable for every person because of: age, physical limitation, price, exposure to the elements, hilly terrain, etc. Furthermore, the creation of the first gas-powered vehicle is another one of our greatest inventions. Nevertheless, cars have their own…

Among the different types of athletes is a vast difference in nutritional needs for each type of athlete to perform at it’s absolute best. According to American College of Sports Medicine, an athlete’s energy requirements depend on the competition and training cycle. This will vary from each day and throughout the annual training plan according…

The brain is perhaps the most vital organ in the human body. The brain controls and coordinates actions and reactions, permits sensations and thinking, and warrants feelings and memories- all the things that essentially make us human. Even though the brain is a super highly functional and important organ, there are many cognitive impairments it…

Every person has the general function of brain plasticity. Brain plasticity, also called neuroplasticity, “refers to the brain’s ability to change throughout life” (Michelon, 2008). As humans grow and develop, their brains are constantly being altered as they consume new information. Everyone’s brain contains the general ability to reorganize itself. It does this by forming…

We all know sleep and rest play an important role in one’s physical health. Resting, is just as important as the workout itself. Working out (especially when it comes to resistance training) begins breaking down your body tissues even causing microscopic tears, the rest days that you take will then provide the time your muscles,…

While not everyone has the time or the means to begin and maintain a regular exercise program, everyone should participate in some form of physical activity. Staying physically fit is a way to maintain good energy, brain function, and improve well-being, it can help combat and even prevent heart diseases and other ailments for the…

Aquatic exercise is used for improving strength, agility, flexibility, balance, and relaxation. Aquatic exercise is an appropriate and pleasurable option for individuals with dementia. According to Ayan et al. being immersed in shallow water stimulates brain activity and enhances cortical activation. Aquatic exercise results in significantly greater stimulation of the corpus callosum. The corpus callosum…

My plan for maintaining a healthy lifestyle is to regularly exercise 4-5 days a week with moderate intensity workouts. My main goal is to be working out the cardiovascular/aerobic conditioning as well as strength training and improving muscular development. It’s also important to note that a sufficient amount of sleep is crucial to maintain a…