Essays on Exercise Page 4

Everyone knows the importance of being fit. Even with this knowledge most people today dont get as much exercise as they should. Studies show students from grade school on get far less exercise than they did 20 years ago. Most of them cannot do five sit-ups, run three laps around a gym, or walk one…

This book edited by Thomas R. Blanche and Roger Wt Earle is described as a must have for strength and conditioning specialists. It covers a multitude of topics including how to improve performance, gym designs, muscle groups and how to strengthen them. This book is required reading in order to earn a CSCS (Certified Strength…