It an age old war between healthy food and junk food. When it comes to choosing between health foods and junk foods, junk food has always won the race! Whether we admit it or not, although we may start off our day with eating an apple, we’ll end it with two to three slices of extra cheese pizza and coke. But why do we love junk food so much when we know that it is unhealthy for us? There are many reasons to which most of you will agree. 1. They are a pleasure to our taste buds. Do we get the same pleasure in eating a bowl of fruits that we get in a cheese burger? 2.
Junk food is way tastier than lately food. Yummy cheesy sandwich vs.. A bowl of seasonal fruits; a war is going on in your mind…. Which one will you choose for your snack? Sandwich always wins. 3. Temptation plays a very important role when it comes to choosing junk food over healthy food. The melted chocolate dripping out of chocolate fudge is more tempting than an apple. 4. Another reason for junk food craving is the mood. It has been noticed that when you are overtly stressed you crave for sweet junk food like cakes, pastries, brownies or chocolates. But does junk food do any good to us?
It may satisfy our taste duds and fix our hunger pangs to certain extent but what about the pounds of fat that is adding on your waistline? Lets check out the cons list: 1 . Junk foods add to pounds and pounds of weight. That’s the reason why so many of us suffer from weight problem these days. 2. Have you ever thought about the nutrition factor? Do you really get any nutrition from these junk foods? You may say that the veggies used in burger and sandwiches are raw, may be just stir-fried. So what? What about the cheese and different sauces? The bread is grilled with quite a lot of butter too.
All these oil and grease ravels through your blood vessels blocking up your arteries gradually. The result being poor health after some years. 3. Fried junkies like chips, pastors, French fries will satisfy to a great extent when eaten, but what about the nutrition. These foods being over-fried foods have left behind all the nutrition where it had been prepared. What you get is all grease and calories! 4. The high calories in junk food not only lead to absurd weight gain but also your ability to produce insulin weakens. Hence diabetes. And diabetes means more hunger, more junk foods.
The list includes cookies, chips, biscuits, nuts and breakfast cereals. 5. All packet and fried foods are rich in trans- fat. This is the worst kind of fat that results in a number of chronic diseases. This type of fat is the main culprit for a variety of heart diseases. 6. Junk food being low in fiber content also results in high blood sugar and high cholesterol. 7. Junk food also contains added colors and preservatives, artificial sweeteners which might not be properly tested. 8. Pregnant women who feel hunger pangs quite frequently often indulge in a lot of junk foods like potato chips, ice-cream, candies, aerated drinks and what not.
During pregnancy what you need most is a lot Of nutritious food rich in proteins, calcium, minerals, vitamin and omega 3 fats. But these processed packet foods are generally high in trans-fat, calories, sodium and hydrogenated oils. Remember the food you are eating is affecting the growing fetus inside you as well. Moreover if you are suffering from high blood pressure, the sodium content in these foods will shoot up your blood pressure level which is not good for your baby. 9. Gorging continuously on junk foods will lead to a high IBM (body mass index). Doctors say that if your IBM is below 18. You are underweight, if it is ranging between 18. 5 and 24. 5, you have a normal weight, if it is between 24. 5 and 29. 5 you are overweight compared to your height, and if it is 30 and above, you are overweight; time to consult a doctor. So what do you think about junk food now? Are they worth eating? Absolutely not. But still we eat…. And keep eating. Now that we know why not to takeout food, let’s see why it’s time to switch over to a healthier diet! Benefits of Healthy Food: 1 . Healthy foods like fruits and vegeTABLEs or whole wheat chapattis and bread are high in fiber content.
Fibers release energy slowly, this food keeps our stomach full for a longer time and we feel less hungry through the day. High fiber foods also keep your Castro-intestinal tract healthy thus controlling your cholesterol and blood sugar level. 2. The proteins that you derive from lean meat and nuts improve your brain functions. Have veggies either steamed or stir-fried. They hold all the nutrients intact unlike fried foods which drain out the essential nutrients. 3. Healthy food is not processed, hence they are low on calories and do not lose out on essential nutritional values.
Having multi-grain breads, sprouts, low fat diary items (like skimmed milk, home-made pander or curd) and fruits will give you a good amount of nutrition. 4. Since these foods are low in calories and Trans fat, therefore, it will help to control your weight. If you are overweight or obese, consult a doctor or nutritionist at the earliest and follow a high fiber low calorie diet strictly. 5. A daily diet of health and nutritional food will also give you a good heart preventing all sorts Of heart diseases. It will also control your cholesterol, blood sugar level and blood pressure.
You see healthy food not only supplies you with proteins, minerals and essential nutrients but also has many added benefits. No disadvantages at all, only with the exception that it won’t be TABLE to meet your temptations. Statistics have shown that now-a- days children are fond of junk food more than adults. How many of them eat fruits with that much interest as a plate of pizza? Hardly any. Children are a lot fussier about food but introducing them to healthy diet from the time they start eating can be a good start. Highly fatty junk foods will block their arteries and blood vessels leading to some serious diseases.
Children learn a lot from adults. Therefore, it’s advisTABLE that you hold back your temptations whenever you pass by any fast food joints. Control your temptations people, only then can you lead a happy life and give your child a healthy one. The facts on junk food marketing and kids The food, beverage, and chain restaurant industries say they’re on the side of health, but their actions show then. N. ‘sis. Experts agree that junk food is a huge contributor to skyrocketing rates of diabetes, high blood pressure, and even strokes. And food and beverage companies spend billions of dollars rumoring unhealthy foods virtually everywhere kids go.
The Interagency Working Group on Foods Marketed to Children (GIG) has proposed reasonTABLE nutrition guidelines to help provide a model for companies that market to kids. Unfortunately, the food industry and media companies are working to get Congress to stop the GIG from finalizing these sensible recommendations. Read the facts below and watch “We’re Not Buying It,” a video that exposes deceptive marketing to children, debunks industry claims, and highlights the latest research. When we put children first, the plan of action is clear: companies should market the foods that keep kids healthy, not sugary cereals and other junk food.
The GIG guidelines will help to do just that. The food, beverage, and chain restaurant industry is targeting our children with intensive junk food marketing * The food and beverage industry spends approximately $2 billion per year marketing to children. 1 * The fast food industry spends more than $5 million every day marketing UN healthy foods to children. 1 * Kids watch an average of over ten food-related ads every day (nearly 4,000/year). 2 * Ad spending for interactive video games is projected to reach $1 billion by 014, with six million 3-1 1 year olds visiting some form of virtual game online each month. * Nearly all (98 percent) of food advertisements viewed by children are for products that are high in fat, sugar or sodium. Most (79 percent) are low in fiber. 4 And it’s working… * Nearly 40% of children’s diets come from added sugars and unhealthy fats. 5 * Only 21% of youth age 6-19 eat the recommended five or more servings of fruits and vegeTABLEs each day 6 * A mere 12% of grains consumed by children are whole 7 * One study found that when children were exposed to television content with food advertising, they consumed 45 recent more food than children exposed to content with non-food adverting.
The food and beverage industry may say they’re on the side of health, but their actions show otherwise * A 2011 review found that “company pledges to reduce food marketing of unhealthy products have failed to protect children ;12 years for all types of marketing practices promoting such foods”. 9 * Additionally, in 201 0, an independent study documented that only 12 of 3039 children’s meal combinations in fast food chain restaurants met established nutrition criteria for preschoolers; only 15 meals met nutrition criteria for older children. * Each day, African-American children see јice as many clandestineness in fast-food commercials as White children. 10 * In 2010, the food and beverage Industry spent over $40 billion laboriousness’s against several regulations including those that would decrease the marketing of unhealthy foods to kids, and potential soda taxes. 1 1 * A study conducted by Prevention Institute in 2007, found that over half of the most aggressively marketed children’s foods advertising fruit on the packaging actually contain no fruit ingredients whatsoever. 2 * In 201 1, a second study by researchers t Prevention Institute looked at packages with front of package labeling – symbols that identify healthier products – and found that 84% of products studied didn’t meet basic nutritional standards. 13 If we continue on this path, the future health of our children is not so bright * Even five years after children have been exposed to promotions of unhealthy foods, researchers found that they purchased fewer fruits, vegeTABLEs and whole grains, but increased their consumption of fast foods, fried foods and sugar-sweetened beverages. 14 * According to the CDC, if current trends continue, 1 of 3 U.
S. Adults will have diabetes by 2050 15 * By 2030, healthcare costs attribuTABLE to poor diet and inactivity could range from $860 billion to 5956 billion, which would account for 15. 8 to 17. 6 percent of total healthcare costs, or one in every six dollars spent on healthcare. 1 6 Ifs time to stand up to big food companies and protect the health Of our kids. Food Facts Pizza may have many toppings. The first pizza, served to Queen Margarita of Italy, was garnished with the colors of the Italian flag: white cheese, green basil, and red tomatoes. I Are French fries from France? Is chop sues Chinese?
Here are some common but mistaken beliefs about food and eating. French fries are not from France. They were first made in Belgium in 1876. The term “French” refers to the way of cutting the potatoes before cooking. Chop sues was created in America by a Chinese cook who worked in a California mining camp in the sass. He stir-fried a variety of vegeTABLEs, called its sue, Mandarin Chinese for “various things,” so people called it chop sues. Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
