We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

See Pricing

What's Your Topic?

Hire a Professional Writer Now

The input space is limited by 250 symbols

What's Your Deadline?

Choose 3 Hours or More.
Back
2/4 steps

How Many Pages?

Back
3/4 steps

Sign Up and See Pricing

"You must agree to out terms of services and privacy policy"
Back
Get Offer

Ways You Can Incorporate Gratitude Into Your Life

Hire a Professional Writer Now

The input space is limited by 250 symbols

Deadline:2 days left
"You must agree to out terms of services and privacy policy"
Write my paper

Let’s take a look at some of the ways you can incorporate gratitude into your life, and how it will change your life. These are just some examples, based on my experience and the experiences of others I’ve talked with, and not all will apply to your life. But pick and choose the ones you think will work for you.
Have a morning gratitude session. Take one minute in the morning (make it a daily ritual) to think of the people who have done something nice for you, to think of all the things in your life you’re grateful for.

You won’t get to everything in one minute, but it’s enough. And it will instantly make your day better, and help you start your day off right. Can you think of a better use of one minute?

Don't use plagiarized sources. Get Your Custom Essay on
Ways You Can Incorporate Gratitude Into Your Life
Just from $13,9/Page
Get custom paper

When you’re having a hard day … make a gratitude list. We all have those bad days sometimes. We are stressed out from work.

We get yelled at by someone. We lose a loved one. We hurt a loved one. We lose a contract or do poorly on a project. One of the things that can make a bad day much better is making a list of all the things you’re thankful for. There are always things to be thankful for — loved ones, health, having a job, having a roof over your head and clothes on your back, life itself.

Instead of getting mad at someone, show gratitude. That’s a major switching of attitudes — actually a complete flip. And so this isn’t always easy to do. But I can promise you that it’s a great thing to do. If you get mad at your co-worker, for example, because of something he or she did … bite your tongue and don’t react in anger. Instead, take some deep breaths, calm down, and try to think of reasons you’re grateful for that person. Has that person done anything nice for you? Has that person ever done a good job?

Find something, anything, even if it’s difficult. Focus on those things that make you grateful. It will slowly change your mood. And if you get in a good enough mood, show your gratitude to that person. It will improve your mood, your relationship.

Cite this Ways You Can Incorporate Gratitude Into Your Life

Ways You Can Incorporate Gratitude Into Your Life. (2018, Aug 09). Retrieved from https://graduateway.com/ways-you-can-incorporate-gratitude-into-your-life/

Show less
  • Use multiple resourses when assembling your essay
  • Get help form professional writers when not sure you can do it yourself
  • Use Plagiarism Checker to double check your essay
  • Do not copy and paste free to download essays
Get plagiarism free essay

Search for essay samples now

Haven't found the Essay You Want?

Get my paper now

For Only $13.90/page