Diabetes in Hispanic Culture

ABSTRACT This paper discusses how diabetes is disease that affects most Hispanics/Latinos - Diabetes in Hispanic Culture introduction. It will discuss their statistics against the disease and other health problems it causes. It will tell you how serious of a disease it is but with detection and treatment may save lives. KEYWORDS: diabetes, Hispanic/Latino, disease, detection The Effects That Diabetes Have on Hispanics/Latinos in the United States and the Risks They Face as a Community Research Diabetes in Latino/Hispanics is a major health problem in the United States.

It is a serious disease that if undetected can kill and cause other serious health problems. Latinos and Hispanics are at a higher risk of getting and dying from diabetes. Although it is a very serious matter and deadly disease the Hispanics there are ways to protect them and help them live with it if detected in early stages and treated properly. Hispanics and Latinos are at a greater risk of getting diabetes and twice as likely as other communities to have other complications or diseases such as heart disease, high blood pressure, blindness, kidney disease, and nerve damage. Latinos and Hispanics are 1.

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7 times more likely to get treatment for end-stage renal disease caused by diabetes than white Americans. Diabetes also has an early rate it develops in Latinos and Hispanics than in other communities. In Hispanics and Latinos most of them get diagnosed with diabetes around the age of 20 and most of them will have it between the ages of thirty and fifty. Mexican Americans are twice as likely to be diagnosed with diabetes by a physician as non-Hispanics and have a 50% more chance of dying from diabetes than non-Hispanic whites. You may wander to yourself why diabetes is more prevalent in Hispanics and Latinos than Americans.

Diabetes can and most of the time runs in the family, so if your family has a history of diabetes you need get checked by a physician regularly for the disease. Physicians and researchers believe that certain genes affecting immune system response may affect getting type 1 diabetes while genes affecting insulin function can contribute to people getting type 2 diabetes. Latinos and Hispanics are at a lower risk for getting type 1 diabetes but are at a greater risk of having type 2 diabetes than other communities along with other minorities such as African-Americans. Many researchers and physicians believe that some

Hispanics and Latinos inherited a “thrifty gene” which enabled their ancestors to help them store food better when getting food was not hard or there was plenty of it to survive when food was scarce. In the United States though now famine and feast situations hardly ever occur, so the gene that was once helpful put these people at a risk for getting type 2 diabetes. Hispanics and Latinos are minorities so poverty and lack of access to good health care are also huge factors to why they are more likely to get the disease. Their lack of access to health care is a major one because that also eliminates them to get early detection and treatment.

You can survive with diabetes but without the proper health care and knowledge it can be a very deadly and a serious disease. Diabetes is the 6th leading cause of death within the Latino and Hispanic community and the 4th leading cause of death among Hispanic women and the Hispanic elderly. Nearly one-third of Latinos do not have health insurance, people without health insurance are less likely to have regular doctor visits and/or get preventive care, which results in overall poor health. There is also sometimes a language or culture barrier that keeps Latinos from getting the appropriate healthcare they need.

There are several ways that you can prevent diabetes. Physicians recommend that you drink water whenever and where ever you can, replace water with soda and other sugary drinks. Exercising regularly is very important and you should do it regardless just to maintain good body health. Try to eat things that are low fat and when cooking instead of using just salt use a mix of spices and herbs. Do not snack while cooking. Grocery shopping on an empty stomach is always a bad idea because you think everything looks good, instead make a list before you go grocery shopping and only stick to the things on your list.

Pay attention to food labels and stay away from foods with high saturated fat, trans fat, sodium and cholesterol. At snack time eat a bag of popcorn or a bag of nuts; it takes longer to eat then swallowing down a piece of cake or pie. Try different recipes for cooking your meat, try broiling and baking your meats instead of frying. Cut back on your portions. Instead of piling your plate up full of food, try drinking a glass of water before every meal it gives you the full sensation before you even have ate making you eat less. Keep track of what you eat during the day and do this all throughout the week.

Make sure you and your family is keeping regular doctor’s appointments so if you do get diabetes there is detection and you can get the proper treatment right from the start. Do not let barriers hold you back from healthcare everyone has a right to it and there is a reason for that, everyone needs it to be able to ensure a long healthy life. The appropriate treatment will give you a way better chance of living longer and remaining healthy. I have talked about diabetes in Hispanics/Latinos in their communities. I have talked about the affects it has on many of them and the other health concerns it may cause.

Statistics are very scary and shocking but they are true. Early detection is key to getting the appropriate health care. Make sure you are taking care of your body, if you are not going to take care of it no one else will. You only have one life so make sure you are maintaining a healthy one to keep you stronger and living longer. If you do all the things that you need to for maintaining healthy you might be able to prevent diabetes all together. Diabetes may not sound like that serious of a disease but it is and can be deadly, lead to other diseases and sometimes leads to amputation of limb or fingers and toes.

Diabetes should not be taken lightly but as the serious disease that is and maybe we can help the community by controlling diabetes and educating people on the seriousness of the disease. No minority group should be disclosed on a serious issue or problem in their culture because lack of money and other resources. Cites http://minorityhealth. hhs. gov/templates/content. aspx? ID=3324 http://www. dlife. com/diabetes/type-2/diabetes-causes/hispanics http://www. cdc. gov/diabetes/consumer/groups. htm http://www. ndep. nih. gov/media/50Ways_tips. pdf? redirect=true

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