Essays on Training Page 6

“Royer knew that to be effective in any competitive industry, an organization needed to have a strategic direction and specific goals. He decided to focus on two goals: return on investment and customer service…The competitive strategy had to focus on being innovative in product design, high in product quality, and unique in customer service…When Royer…

Mo Farah had to go through tough training to become the athlete he is today. Due to Mo’s type of events, (10,000 and 5,000 meters) he needs a high aerobic capacity and VO2 max. Aerobic capacity is how well the lungs, heart and the blood vessels work together, and VO2 Max is the maximum oxygen…