Sports Drinks vs. Water

Some people think sports drinks replenish your fluids better than water while playing sports. Some say water replenishes better than sports drinks. According to some scientists sports drinks include many sugars and electrolytes that water does not have. Others say that those sugars and electrolytes actually dehydrate more than they hydrate. They say that water is much better than these drinks. Sports drinks are being used by people who are not even active, they just like the taste of them. Water is a much better asset to the body because it doesn’t dehydrate the system like sports drinks do.

There are good things and bad things about water. Water is a zero calorie rehydration fluid. All living organisms need water to survive. Water does not replace vitamins and minerals like sports drinks claim to do. Water does not have all the sugars that sports drinks have however. Water is a renewable natural resource while sports drinks are processed and made with artificial products that are not good for you. Sports drinks also have many good factors and bad factors. Sports drinks claim to rehydrate you better than water.

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They claim to have electrolytes. Electrolytes are vitamins and minerals lost when you sweat. These include calcium, potassium, sodium, magnesium and chloride. They have a lot of sugar and artificial products in them. They have a lot of calories unless you buy items like Powerade Zero or G2. Sports drinks also have high levels of salt some even being higher than sodas. Water can be taken from a city tank, a personal well, or it can be bought by the jug, bottle, or case. Sports drinks can be bought by the bottle, in an eight pack or in a case.

A twenty four bottle case of water costs anywhere from four dollars to six dollars. An eight pack of a sports drink can cost anywhere from five dollars to eight dollars depending on the kind. A bottle of water can cost anywhere from seventy cents to a dollar. A bottle of a sports drink can cost anywhere from a dollar and twenty cents to a dollar and seventy cents depending on the brand. Water is clearly much cheaper than any kind of sports drink. Water has no sugar in it. Sports drinks however, have a lot of sugar in them and many kinds of sugar.

Some sports drinks have as much sugar or even more than some sodas. The first three ingredients in Gatorade are water, sucrose syrup and glucose-fructose syrup. Sucrose syrup and glucose-fructose syrup are both liquid sugars that are not good for you. Sports drinks can lead to weight gain, diabetes and tooth decay. All these happen because of sugar more than likely. The first two ingredients in Powerade are water and high fructose corn syrup maltodextrin. This is another liquid sugar that is not good for you. Water has few advertisements while sports drinks tend to have many advertisements. Advertisements for sports drinks tend to portray these beverages as scientifically formulated electrolyte replacement systems designed to help athletes rehydrate their bodies after exertion. ”(Keegan). Gatorade usually has athletes and olympians in their commercials to tempt more people to buy them.

These athletes make millions from these companies to promote their product. “The combination of “science” with ad imagery and labeling for sports, is meant to brand these beverages as crucial for an active, healthy lifestyle. ”(Keegan). “The Oxford researchers, independent M. D. s and clinical scientists, looked at more than 400 advertising claims for sports drinks and could not find scientific backing for more than half of them. ”(Avila). Sports drinks can have many good effects and bad effects on people. A long term effect of energy drinks is that some of the ingredients can be addictive and they can make a person addicted to sports drinks. Sports drinks can raise your blood pressure and heart rate which can cause heart problems in the future. Sports drinks contain caffeine which shrinks your blood vessels and makes your heart work more to pump the same amount of blood.

Some say sports drinks hydrate better than water and some say they dehydrate you instead of hydrating you. They say if you get more than sixty minutes of vigorous exercise then you should drink a sports drink to replenish vitamins and minerals lost in sweat. Anything less than that you should drink water. “Sports drinks are sometimes mistaken for energy drinks, but they are completely different.. Sports drinks are meant for athletes who are working out, exercising or practicing intensely. Energy drinks are only meant to supply you energy and are primarily composed of stimulants such as caffeine and guarana. (White). Sports drinks are being consumed by people who are not even active, they just like the taste of them. Water is a much better asset to the body because it does not dehydrate like sports drinks do. Sports drinks cost more, they have more sugar and calories. They have artificial products and lots of liquid sugars that can lead to diabetes, and other heart problems. They have negative effects on your body and the sports drink companies falsely advertise these products. Water is the clear choice over sports drinks.

Works Cited

AVILA, JIM. “Study: Sports Drink Science Is Self-Serving.” ABC News. ABC News Network, 06 Aug. 2012. Web. 21 Dec. 2012.

Keegan, Selena. “Sports Drinks Loaded with Liquid Sugars.” Sports Drinks Loaded with Liquid Sugars. N.p., 27 Oct. 2011. Web. 21 Dec. 2012.

White, Angel. “Can Sports Drinks Actually Lead to Dehydration?” LIVESTRONG.COM. N.p., June-July 2011. Web. 21 Dec. 2012.

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Sports Drinks vs. Water. (2016, Nov 14). Retrieved from