ATP-PC System in Netball Interplay

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Summary

In a game of netball, the type of energy system used by players depends on the intensity and duration of their movements. At the beginning of the game, all players start with the aerobic system as they stand and wait for the game to start. However, when they need to make quick sprints, jumps, or explosive movements, they switch to the ATP-PC system, which provides energy for up to 15 seconds. If they continue to run for more than 15 seconds, the lactic acid system becomes the predominant source of energy. For the overall game, players use the aerobic system, but if they need to make high-intensity efforts, the lactic acid system kicks in. During quarter time/half time, players can replenish their PC stores, which takes about 3 minutes of rest. The type of energy system used by players varies depending on their position on the court and the movements they make.

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Before the start of the game, the Goal attack is primarily using the aerobic system by standing and breathing while waiting for the game to start. Once the game begins, they sprint to retrieve a pass, and the ATP-PC system becomes the main energy source. If they continue running for more than 15 seconds, lactic acid becomes the predominant source of energy. Throughout the entire game, the aerobic system is used overall, but when a high intensity effort such as sprinting or shooting is required, the lactic acid system also comes into play while the aerobic system remains the main contributor.

At the beginning of the game, the Goal Keeper primarily uses the aerobic system while standing and waiting. As the game progresses, they may sprint and jump to defend the ball, relying on the ATP-PC system as the main energy source. If they keep running for more than 15 seconds, lactic acid becomes the predominant source.

The overall game primarily utilizes the aerobic system, however, in situations requiring high intensity efforts such as sprinting or intercepting, the lactic acid system comes into play while the aerobic system remains the main contributor. During quarter and halftime breaks, the goal should be to replenish most, if not 98%, of their phosphocreatine (PC) stores. This process repeats for each subsequent period. At the beginning of the game, the centre relies mainly on the aerobic system as they stand and breathe while awaiting game start. However, when they make a pass and sprint for the ball, the ATP-PC system becomes the primary energy source.

If an individual continuously runs for more than 15 seconds, they predominantly use lactic acid. They replenish their PC stores fully at 100% when they take a 3 minute rest while remaining stationary. This mainly occurs when they engage in short explosive movements like passing or jumping. When shooting the ball or someone is shooting for the ball, a center player cannot enter the D section and may replenish some PC stores but not all. Due to the game’s duration, the aerobic system is primarily used for the overall game.

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ATP-PC System in Netball Interplay. (2017, Mar 20). Retrieved from

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