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History and Importance of Bread



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    Bread is eaten all over the world by almost every culture. It was the most important and essential food many years ago and it is said that More than 12,000 years ago, primitive people made flat breads by mixing flour and water and placing these “cakes” in the sun to bake. Later, bread was baked on heated rocks or in the hot ashes of a fire. For most of the world, bread is the staff of life. Today, bread is probably eaten in more places and in greater amounts than any other food.

    Both leavened and unleavened breads are popular. Many households consume at least a loaf of bread with each meal. (http://agitated. Sacs. Us. Du) Roles of bread in Christian Religion Bread is important to Christian religion because it is regarded as the life of Jesus Christ. The Christians eat bread with wine on their special ceremony which is called Eucharist meaning ” the Lord’s last supper” that Jesus had with his disciples before his arrest where he shared a meal of bread and wine and instructed his disciples to do the same in memory of him .

    The bread represents the body of Jesus Christ and the wine represents his blood but this has other different meanings in other Christian religion like the Roman Catholic Church, they believe that the bread and wine that is offered is the actual body and blood of Christ and another form of sacrifice. They believe that although the bread and wine physically remain the same, it is transformed beyond human comprehension into the body, blood soul and divinity of Jesus. This is called Transubstantiation and is celebrated in the festival Corpus Christi, which is the festival where they celebrate the Eucharist.

    For Roman Catholics, the Eucharist is the most important act of worship. All Roman Catholics are encouraged to receive communion at least once a week during Mass. Some practicing Catholics may receive the Eucharist every day. (http://www. BBC. Co. UK) Types of bread they eat Many Christian people eat unleavened bread, bread without yeast, in their celebrations of the Eucharist, because they believe that the Eucharist grew out of Chrism’s celebration of Passover on the night before he was betrayed and crucified. But there are some eastern churches like the Eastern Orthodox Church; they eat leavened bread in their Eucharist celebrations. Http://bow. Oho. Com) Roles of bread in Jewish Religion In Jewish Culture bread was considered essential to human life that there was no act more social than sharing one’s bread with others. In those days Jews use to eat with their hands, that is why they do not slice their bread but they tore it apart with their hands to be shared. (http://agitated. Sacs. Us. Du) Types of bread they eat During the festival of Passover Jewish people eat flat bread without yeast also known as unleavened bread which is called matzo.

    The unleavened bread or flat bread eaten recalls that their ancestors did not have time to wait for the cough to rise when they fled from pharaohs army (http://agitated. Sacs. Us. Du). According to Exodus 12, God told the Israelites to prepare a meal of roast lamb, bitter herbs and unleavened bread, to be eaten with “your loins girded, your shoes on your feet, and your staff in your hand; and ye shall eat it in haste. ” The implication is that their deliverance from Egypt would be so swift that they would not have time to wait for leavened bread to rise.

    The Jews serve unleavened bread at this feast in remembrance of God’s instructions to the Israelites when they were delivered from bondage in Egypt (http://www. How. Com). Flat bread also has similar significance in many parts of the world today as it is a convenience food that can be prepared quickly and a “utensil” to scoop or hold other foods (http://agitated. Sacs. Us. Du). Chalk, a traditional Jewish egg and butter rich bread, is another type of bread the Jews eat. It means “dough offering” in Hebrew going back from the Temple period in 280 BC when a portion of dough from the Sabbath loaf was given to the temple priests.

    The act of chalk is to burn a small part of the dough as an offering before the remaining dough is baked. Chalk is served on Friday nights for the Sabbath dinner and on holidays. The Friday night chalk is generally braided, but Ross Hashish’s chalk is always rounded and smooth. On Ross Hosanna, it is customary to dip a piece of Chalk in honey to symbolize the sweetness of the New Year. This bread is broken (not sliced) at the beginning of the meal. Each person breaks Off piece and passes the chalk around the table.

    Bakery challis are often made of six strands of dough (2 braids), but symbolic chalk has seven strands for each day of the week. It is said that twelve humps from two small or one argue braided bread recall the miracle of the 12 loaves for the 12 tribes of Israel (http://agitated. Sacs. Us. Du). B) Using breads to celebrate milestones Bread is used to celebrate milestones in life for example: Europe celebrates in the following way: In Europe it is important to place bread in a new born bays mouth to ensure the baby’s health and happiness. Bread tucked into a bride’s shoe was said to help her and her husband have children.

    Greece celebrates in the following way: The Greeks celebrate engagements, weddings, and births with a ring called Kilojoules. Their wedding breads are as beautiful and as intricate as any wedding aka. In the northern part of Greece, this bread is decorated with wildflowers. On Crete, it is decorated with small figures and symbols made of dough. C) Symbolism of wheat is deeply associated with symbolism of bread Wheat was believed to contain the mystery of life and death. In the Old Testament wheat and bread are symbols of the fecundity of the earth.

    The New Testament associates the fruits of the earth gift of God to human kind the symbolism of wheat and associates the gifts of God with the hearts of humans (grace), especially in the parable of the good seed and the bad seed. Bread becomes the symbol of the supreme gift from God to human kind eternal life, the body of Christ in the Eucharis. Wheat presents the re birth of human life while bread presents the life of a human being so the symbolism of wheat is associated with symbolism of bread because the both present the life of humans as well as the body of Jesus Christ.

    Romans built a temple to Jupiter Pastor that associated the symbolism of wheat as life, death, and rebirth. The process of loading, baking, and unloading the oven parallels copulation symbolizes pregnancy and child birth. (http://www. Notes. Com) 2. Low GIG Breads being healthy Bakers came up with a variety of low-GIG (low glycerin index) and other health breads that will fulfill most people’s needs and those low GIG breads are considered to be healthy and they are suitable for anyone with insulin or blood sugar problems, such as: ( http://www. Leather. Com) individuals with obesity, especially resistant obesity hypoglycemia (low blood sugar levels) insulin resistance metabolic syndrome PECOS (polycyclic ovarian syndrome) that is usually also linked to insulin resistance and/or metabolic syndrome Type 1 and type 2 diabetes, because they onto make your blood sugar or insulin levels shoot up as is the case with white and standard brown and whole-wheat breads. Low-GIG breads are capable of causing a slow, steady release of energy and keeping you to feel full for longer.

    This will counteract cravings and help to stabilize blood-sugar levels to prevent hunger pangs and overeating that can cause obesity. (http://www. Health. Com) High fiber content in low GIG breads Low-GIG and other health breads have a high dietary fiber content varying between 7. 2 g tool 1. G per two-slice serving (i. E. Between 36% and 57% of the suggested dietary fiber intake per day). Most of this fiber is of the insoluble variety, which will stimulate bowel function and prevent constipation. Woolworth Low-GIG Omega-3 Whole-wheat bread is an exception with its high insoluble fiber content.

    Insoluble dietary fiber helps to lower blood fat and cholesterol levels. (http://WV. Health. Com) Good fats in low GIG breads Like most other types of bread, all these health breads are free of cholesterol and care has been taken to ensure that they’re also practically free of any harmful trans-fatty acids. Like most other types of bread, it has been ensured hat all these health breads are free from cholesterol and also practically free from any harmful trans-fatty acids Most of the fat in low-GIG breads is of the polyunsaturated variety, which also helps to protect the heart.

    Breads that specifically contain omega-3 fatty acids will have an even more protective effect. A two-slice serving of Woolworth Low-GIG Omega-3 Whole-wheat bread contains 134 MGM of EPA and DADA or 13. 4% of the suggested daily intake of omega-3 fatty acids. You’ll be doing your heart a favor when you eat low-GIG and/or omega-3- enriched breads. (http://www. Health. Com) Added benefits Some of this health breads are suitable for vegetarians because the ingredients are derived from plants, and even the emulsifiers are of vegetable origin and the enzymes used in baking are of non-animal origin e. . The Daybreak Low-GIG True Whole Wheat Brown Loaf by sacks contains such ingredients so strict vegetarians can, therefore, use this type of bread without having to worry that it contains any animal products. (http. //BTW. Health. Com) Low GIG breads is not good for allergens People with wheat, gluten or Soya allergies will unfortunately not be able to make use of these low-GIG health breads. They’re all baked with wheat flour and have other wheat products (e. G. Crushed wheat, wheat bran etc. Added to them to increase their dietary fiber content and lower the GIG. The soy flour that’s added to these breads to further lower the GIG makes them a no-no for people suffering from Soya allergies. (http://www. Health. Com) Costs of low GIG breads The following is a list of low GIG breads available in South Africa and their prices (www. Health. Com) Fine from Low GIG Multi -Grain Brown Bread= RE. 00-8. 50 (egg). Woolworth Cholesterol -lowing Low GIG Soya & Linseed= R 1 1. 95 (egg). Woolworth Low- GIG Seedless =R 10. (egg). Woolworth LOW – GIG Omega -3 whole-wheat= ROR. 95 (egg). Albany Older Cape Honestly Low GIG brown Health bread= R 8. 89 (egg). Sacks Nature’s Harvest Low GIG Seeded Brown Loaf= R 937 (egg). Sacks Daybreak Low GIG True whole wheat Brown Loaf= RE. 89 (egg). Does the label affect the price? Yes it does because as seen above, all these low-GIG breads cost more than standard brown or whole-wheat bread. The prices range from R 7. 89 to RI 3. 95 per loaf of 15 slices (or about eight servings).

    If you suffer from insulin resistance or diabetes or raised cholesterol levels, then you’ll have to pay more for your bread, UT considering the benefits that you’ll obtain with lowered blood sugar and insulin levels, less constipation, weight loss, lowered blood fats and improved satiety, it’s worthwhile to spend more on your staff of life. ( http:// www. Health. Com) 3. Bring back the local bakery Artisan bread is a homemade old fashioned bread made only with the following ingredients; flour, yeast, salt and water.

    There are many kinds of artisan bread to include rye, pumpernickel, baguettes, and brioche. (http://www. Artiness’s . Com) Until the advent of the large-scale commercial baking in the late 19th entry, all American bread was artisan: mixed and shaped by hand, then baked under the eye of a professional baker or home cook. But when soft, sweet, snow-white commercial bread appeared on grocery shelves in the sass’s, coarse- grained, handmade loaves lost their appeal. (http://www. Foddering. Org).

    Advantages of artisan bakeries think bringing back the local bakery will be a good thing because nowadays breads becoming expensive especially health breads. The advantages of artisan breads is that people will be eating breads with more nutritional value because bread will be made from scratch with no added artificial or no vitamins injections because nowadays bread manufacturers injects vitamins and minerals artificially into the bread they sell and this leads to disease like cancer, heart disease and other diseases .

    The risk of obesity, heart disease, and people who suffers from insulin and blood sugar problems will reduce because homemade breads has good fats and high content fiber which is good for people who has the above mentioned diseases. The nation will not have to be taxed so highly to pay the huge amounts of money for medicines and hospitals. There will be less depression and more joy in life. Less congestion on our roads and cleaner IR to breathe. Good bread is an essential health measure. The NBS (National Bread Service) will make the NBS (National Health Service) more successful. Http://geese. Wordless. Com) Recommendations on artisan bakeries think our schools will be a good place to start. Good education cannot be provided on bad bread. Let every school teach children the art and science of baking. Let the school lunch be based on good bread. Baking bread is not a waste of time; it is the foundation of good education. Let learning be led by bread. Every environmentalist needs to make time to bake bread. Good bread would become the symbol of environmentalism. There should be no white bread sandwiches in the offices of Greenback or Friends of the Earth.

    Bread made with stone-ground, organic flour should be easily available from the village bakery. White flour which is bleached with chlorine dioxide is toxic. This fact should be made known to the general public. White bread is the bitter bread of sorrow. The quality of bread is too important to be left to the bread factories and bread manufacturers – their prime motive is to make profit, rather than provide bread for health. Baking your own bread and bread baked at the local small bakery are he only two options which can free us from the monopolistic stranglehold of big bread business.

    The first step towards the autonomy of the individual and of the local community is to take back our basic right of access to good bread. A healthy loaf is everybody’s birth right. (http://geese. Wordless. Com) 4. Why is climate change bad for bread? It is said that high CO levels in the atmosphere lead to wheat crops with less gluten, the protein in flour that forms the gooey matrix of dough. This high co levels in the atmosphere may lead to dough that rises nearly 20% less than it goes now because that CO disrupts nitrogen uptake by the plants, and this causes the protein deficiency.

    A world with less gluten may appeal to celiac sufferers and other members of the hatless protection program. Due to less gluten bread will have a texture like sponge cake and that is a heart-breaking prospect and another thing is that it will affect a broad variety of grains and other food staples. Needless to say, this would be tremendously damaging to the local environment. Nitrogen runoff is the most destructive aspect to modern farming. For example, it leads to massive algae blooms that can fatally mage the ecosystem of local waterways.

    History and Importance of Bread. (2018, May 23). Retrieved from

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