Essays on Physical exercise

Mo Farah had to go through tough training to become the athlete he is today. Due to Mo’s type of events, (10,000 and 5,000 meters) he needs a high aerobic capacity and VO2 max. Aerobic capacity is how well the lungs, heart and the blood vessels work together, and VO2 Max is the maximum oxygen…

Gillian Michaels’ Yoga Inferno The product, “Gillian Michaels’ Yoga Inferno” DVD claims to be one of the best ways to burn fat, and to help build stamina, strength, and mobility. Overall, from the reviews found on the “Works Cited” page, it does exactly as it claims. Most users seem to be generally pleased with the…

How to play badminton for the first time Sports is good for you mentally and psychically. It makes you feel relaxed, makes you feel good and it definitely makes you feel much more healthy. Playing badminton for example. Badminton is a sport for two persons or more up to four persons. In order to play…

Jogging The speaker rebuts the arguments in the reading material by pointing out the connection between jogging and heart disease, the benefits for joggers’ joints and its effect on staying health. First of all, the speaker claims that heart disease is not directly triggered by jogging; however, the reading states that jogging can lead to…

This report will discuss the knowledge of the training principles, specificity, HIT and overload as well as a reflection on my performance. 2. 0 Event Description The sport of quotation involves two continuous stages, swimming and followed by running. An quotation can be commonly referred to as an aquatint. The distance in which an athlete…

To get a decent view of what my weaknesses are I needed to participate in a number of fitness tests, so that I can improve these weaknesses in my Personal Exercise Plan. Illinois Agility Test- This test is used to measure speed and agility. To do this you lie down at the start of the…

There are 5 components of physical fitness, and these components represent how fit the body is as a whole. Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in…

One exercise we did in class was the Fat Burning Walk. It can be done daily or on the days your body needs to recover from a more intense exercise. For this work out you are walking at a pace that uses 60-70% of your maximum heart rate. First you start off at an easy…

The question that most likely take the world of fitness by storm and probably always will is what is the best for a person to get in shape. This is regardless what the fitness goal f that person maybe. Of course now and days people are overloaded by information because it is so accessible. Not…

I chose the 400 meter run to be the exercise that specifically utilizes the glaciology pathway. The glaciology pathway Is also anaerobic. In this sprint you will be running 400 meters as fast as you can for about a minute. Due to the nature of the exercise the TAP/CUP pathway Is also utilized but Is…