Essay on the good things about exercise and healthy eating habits Essay

“Canadian Journal of Public Health” researchers at the Institute for Clinical Evaluative Sciences in Ontario, Canada found that regions with high concentrations of fast food restaurants are 2. 62 times more likely to have extremely high levels of hospitalizing for coronary problems. Fast food is an affordTABLE and convenient way to fill yourself up when on the run. What are the risks from eating fast food? Eating fast food regularly can be a dangerous thing and some effects are lifestyle issues, and health diseases.

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The lifestyle of many people doesn’t allow hem time to choose and prepare healthy food. A typical fast food meal is extremely high in fat and calories. Weight gain occurs when you consume more calories than you burn in a day. For example, the Latin and Afro- American populations are exposed to getting fat because they eat more calories than necessary. Not only is lifeless issues an effect of eating too much junk food, but health issues are also a problem.

According to Cardiovascular Disease & Diabetes Association, diabetes is treaTABLE, but even when glucose levels are under control it greatly increases the risk of heart ease and stroke.

Heart disease and stroke are the No. 1 causes of death and disability among people with type 2 diabetes. In conclusion, eating fast food regularly can be a dangerous thing, and some effects are lifestyle issues and health problems. Fast food although it is a convenient and tasty addition to gear diet, can have serious health and social effects. People should learn to choose fast food carefully and remember the pleasure of eating good food in a good company.

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