Although there are those who argue that maintaining good health is only achieved through a proper diet and consistent physical activity, it is important to recognize other factors that play a role in overall well-being. In his book “Outliers,” Malcolm Gladwell examines the example of Roseto, where residents experienced better health outcomes compared to people in neighboring areas. The improved well-being of Roseto’s population can be credited to the close-knit relationships they formed within their community, which promoted emotional and mental wellness through unity and solidarity.
When it comes to my health, I see myself as being in good shape thanks to my diet, exercise routine, positive attitude, and strong relationships with loved ones. These factors are essential for maintaining my well-being and have become deeply rooted in me over time. They are closely tied to the friendships I have and have greatly improved my life. It’s worth noting that my friends also value a healthy lifestyle, which we all share as a common attribute. Therefore, based on their choices in how they live, I view them as individuals who prioritize wellness.
Throughout my life, I have consistently avoided harmful behaviors like alcohol consumption, smoking, and illicit substance use. The support of friends who also prioritize a sober lifestyle has been invaluable in maintaining my well-being. Additionally, we partake in physical activities such as biking and playing basketball to keep ourselves fit. This healthy lifestyle allows us to cycle for extended periods without fatigue and consistently outperform the opposing team in basketball games.
My friends and I have a tight bond, which leads them to share valuable health advice that they wouldn’t typically divulge to others. They recently introduced me to essential vitamins like fish oil, B12, and multi-vitamins to enhance our daily nutrition and prevent ailments like heart disease. By incorporating these natural supplements into my routine, I feel energized, allowing me to complete tasks and errands without feeling constantly fatigued as I did before taking vitamins.
My relationships with my friends and their support are vital for maintaining my overall health. In addition, my gym membership plays a crucial role in keeping me physically fit. Personally, I believe that going to the gym not only allows me to participate in weightlifting but also provides an opportunity for socializing with other gym-goers. It is important to me that I go to the gym at least twice a week, dedicating one hour for each session. Typically, during these sessions, I spend forty-five minutes on weightlifting and fifteen minutes on cardio. This experience brings me great enjoyment as it allows me to spend quality time with my friends while prioritizing my health.
The gym fills me with immense joy as I see the results of my hard work. At first, I was underweight, but now my weight matches my height and I can even bench press double my own weight. Furthermore, together with my gym buddies, we also enjoy outdoor activities such as biking, hiking, and running. This is great because it enables us to have fun while taking care of our health at the same time. While I truly cherish these experiences with friends, engaging in outdoor pursuits with my family brings me indescribable happiness.
I love spending time with my family and merging outdoor activities with quality time together, which helps me maximize my time. Besides our outdoor adventures, my family also supports me in maintaining a healthy diet. My mom finds joy in preparing nutritious and delicious meals at home. This allows me to relish wholesome and tasty food at home rather than depending on unhealthy processed alternatives. As a result, my annual physical check-ups consistently reveal healthy levels of blood pressure, sodium, sugar, and cholesterol. Consequently, I am confident that I can lead a longer life.
I maintain a healthy lifestyle by combining the best aspects of three worlds. My friends provide invaluable input through engaging conversations and excellent advice, while my family encourages outdoor activities and prepares nutritious meals, playing a vital role in my health. Both my family and friends consistently offer accurate guidance on living healthily. Additionally, I am committed to attending the gym and participating in physical activities, which allows me to sustain this lifestyle. Fortunately, I have gym buddies who share the same fitness goals as me.
According to Gladwell, the environment in which a person lives greatly affects their well-being and happiness. I personally agree with Gladwell’s view on Roseto, as it inspires me to lead a healthy lifestyle in all aspects of my life. By doing so, I believe that I will ultimately experience a longer, healthier, and more fulfilling existence.
Works Cited:
Gladwell, Malcolm. Outliers: The Story of Success. New York: Little, Brown and Company, 2008.
