Religious Dietary Restrictions

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In Hinduism, they practice three different dietary restrictions. They are Tamasic, Rajasic, and Sattvic. Tamasic are like leftover food, the Hindus believe that it produces negative emotions. Rajasic food gives the Hindu spiritual strength, foods like eggs, onions, hot pepper, and spicy food. Sattvic foods are harmless food towards the body, food like nuts, grain, and vegetables are believed to produce calmness and nobility, it is also called vegetarianism. The Hindu prefers sattvic (vegetarianism) they avoid meat and also the flesh but not all Hindus practice vegetarianism, some Hindus abstain from eating beef or pork, which are not permitted in Hindu religion but they do eat other meat. Hindu eat rice and flatbread, protein curry, vegetable curry, dairies like whole milk, and yogurts. Hindu are not permitted to eat food from most animals such as eggs, fish, poultry, and beef, because they believe it reduces hurting other life forms.

Muslims: Islam practices two different dietary restrictions they are called Halal And Haram. Hala is those foods that are clean and free from any contention they are foods that Muslims are permitted to eat. Haram foods are those foods that are prohibited in the Quran. Muslims are asked to keep one-third of their stomach empty to avoid illness and spiritual effect from overeating. Muslims practice Hala more. Muslims are allowed to eat vegetables, fruits, milk, yogurt, rice, pasta, grains, and fresh beans. They are not allowed to eat pork or any pork products because they believe that pigs are unclean and they are not allowed to eat food that is not pure, or clean.

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Buddhist follow a lactovegetarian diet this means they eat dairy products like eggs, poultry, fish. Buddhists consume meat and other animal products as long as the animals were not slaughtered specifically for them or in front of them. Buddhists avoid spices like garlic, onions, chives, leeks, and shallots. Food that Buddhists are allowed to eat is dairy, grains, fruit, vegetables, legumes, nuts, and oils. Food that is forbiened is meat, alcohol, pungent, and spices.

Judaism practices eating kosher food. Kosher food is divided into three categories: meat, dairy, and pareve, the pareve food is food that can be eaten with either milk or meat. Examples of food that Judaism are allowed to eat are fruits, vegetables, or any food that contains kosher. Foods that are labeled with kosher are supposed to be prepared with strict guidelines when being prepared.

Christianity: Most Christianity does not practice a particular dietary restriction, Christians are allowed to eat whatever they want to eat they are allowed to eat meat including beef, pork, and shellfish if they choose to do so. But alcohol is not allowed to be part of their diet. For Catholicism, meats are not allowed on Friday because they fast it called lent and fasting is expected during good Friday and ash Wednesday. Eastern Orthodox Christian when they fast they are required to stay away from eggs, dairy, fish, meat, olive oil, and alcohol. Seventh-day Adventists are lacto-ovo-vegetarians which means they avoid Alcohol, fish, poultry, and other meats but they are allowed to eat other animal products like eggs and dairy.

My family and I, we don’t practice any dietary restrictions. When we have a gathering with people my mom prepares many different kinds of meals for people, like African food, vegan food, and other stuff for people who like different stuff. Sometimes mom calls them to ask them what they like and don’t like so she can make them before their arrival. I was invited to my friend’s sister’s wedding . The whole food was different, from the ones i have not eaten before, it was hard but i tried every food.

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