Taking Care of Your Skin

Table of Content

The eyes are perceived as the soul’s windows, while the mouth articulates thoughts and the nose serves our olfaction.

The skin is vital for both appearance and self-perception. It can either bring contentment or invite judgment about physical attributes. Healthy habits and exercise are closely linked to good health and fostering a positive self-image. Having smooth, acne-free, wrinkle-free, and sunburn-free skin significantly boosts confidence in individuals. Attaining healthy skin is a pathway to enhancing self-assurance.

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Becoming worry-free of appearances is achieved by practicing good sleeping, eating, and drinking habits. Adequate sleep, between 8-10 hours for adolescents and less for adults, is essential for the body to rest and conserve energy for daily activities. A balanced diet from the four basic food groups ensures the intake of necessary proteins and nutrients. It is recommended by doctors to consume water over soft drinks, as water provides ample hydration and contributes to a fresh, natural look.

In an interview with Shape magazine in the November 1998 issue, actress Rebecca Gayheart, who is known for being the commercial model of Noxema, revealed that her beauty routine mainly consists of getting enough sleep and staying hydrated with plenty of water. Additionally, regular exercise helps improve blood circulation and maintain firm and toned skin. Engaging in activities that bring joy can contribute to happiness and a healthier appearance. The skin, being the largest organ in the human body, plays a vital role in protecting against microbes. Given its extensive coverage, it is important to take care of its texture and overall condition. Many individuals aspire to have smooth and firm skin, leading to a thriving market that caters to fulfilling this desire among consumers.

Viewers watching TV will surely encounter commercials featuring a range of products related to hair, make-up, lotions, and nail care. These ads highlight the significance of maintaining excellent skin and overall appearance, which can enhance self-confidence. Additionally, proper skincare can save time spent on applying make-up. When going out for an evening event, girls especially dislike worrying about having pimples or blemishes on their faces. It is astonishing how seemingly minor matters like pores can lead to more significant concerns.

Pores are essential for skin respiration. However, when they get obstructed by dirt, oil, or cosmetics, it can lead to acne. To prevent this issue, one should avoid sleeping with make-up on and refrain from touching the face with dirty hands. It is advisable to cleanse the pores regularly using a mild facial cleanser instead of harsh deodorant soaps to ensure their cleanliness.

When spending time at the pool or in the sun, it is crucial to shield your skin from harmful Ultraviolet Rays (UV). Overexposure to UV rays heightens the chances of cancer development. To minimize this risk, remember to use sunscreen on exposed skin and apply it underneath makeup. Moreover, steer clear of tanning as it harms the outer membranes and significantly amplifies the probability of acquiring skin cancer.

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Taking Care of Your Skin. (2019, Mar 13). Retrieved from


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