Yoga, which derives its name from the word yoke – to bring together- does Just that, bringing together the mind, body and spirit. Yoga is a great way to work on flexibility and strength, and is possible for anyone to use, however, it does require time and commitment.
At any level of yoga, benefits will most often be noticed immediately. In one study, people began to improve their flexibility by up to 35% after only eight weeks of yoga. Through the frequency of yoga practice, yoga begins to seep into people’s lives, thus making stressful events less stressful.
The use of yoga as a form of stress management doesn’t require the individual to learn all the concepts and philosophies behind yoga. Simply learning the basic information to apply the concept to everyday life is what Is needed to help relieve stress. A common myth associated with yoga is flexibility.
Studies have shown that people who aren’t flexible will most often see faster results.
Individuals who have used yoga have stated that it promotes good sleep cycles. The first thing to bear In mind before you totally indulge in practicing yoga is deciding what your personal goals are for using yoga as a stress reliever. After determining your goals, It Is best to undergo a general physical check-up with your physician. Some people may have limitations based on health conditions. Choosing a qualified yoga Instructor, based on the Individual’s limitations and goals Is extremely Important.
The time of day the Individual chooses to practice yoga Is another essential element In receiving the full benefit of yoga practice. The individual should ensure they have the proper equipment and clothing to achieve the ultimate means of stress management. Regardless which form of yoga an Individual chooses, the physical benefits are numerous. There are many benefits to yoga. Better sleep and Increased flexibility tend to make the body less stressed. Placing time and commitment Into yoga practices, yoga begins to seep Into a person’s life, making stressful events become easier to handle.
Cite this Yoga Practice Promotes Good Sleep
Yoga Practice Promotes Good Sleep. (2018, Feb 09). Retrieved from https://graduateway.com/sleep-and-yoga/