Get help now

5 Components of physical fitness

  • Pages 2
  • Words 485
  • Views 534
  • dovnload



  • Pages 2
  • Words 485
  • Views 534
  • Academic anxiety?

    Get original paper in 3 hours and nail the task

    Get your paper price

    124 experts online

    There are 5 components of physical fitness, and these components represent how fit the body is as a whole. Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity.

    Another common definition is that physical fitness is a state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities. Even though the definition of physical fitness can be different to everyone, there’s near agreement on the 5 parts of physical fitness.

    Here’s an explanation of each of the components:

    1. Cardiovascular Fitness – Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. Muscular Strength – Muscular strength is the amount of force a muscle or muscle group can exert against a heavy resistance.
    2. Muscular Endurance – Muscular endurance is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
    3. Flexibility – Flexibility is the degree to which an individual muscle will lengthen. 5. Body Composition – Body composition is the amount of fat in the body compared to the amount of lean mass (muscle, bones etc. ).

    Now that you know what the 5 components of physical fitness are, you’ll be better able to develop an effective fitness program. To reach my goals I must use the five components of physical fitness to make sure I’m using my full body while working out. I will run as a part of Cardiovascular Fitness, making sure to use my lungs to deliver oxygen throughout my body. For muscular strength I can do weight lifts such as: squats, dead lifting, and bench press. This will help work out all the muscles in my body to burn fat and replace it with more muscle.

    As for Muscular Endurance, I will do wall sits for a minute and a half the first week then add 30 seconds every week. I will also do planks with the same timing but starting with 5 minutes and adding on. These will help improve muscle endurance and also gain muscle. Then for flexibility I will stretch when I wake up, before I start any work out, and after I finish my workout. The stretches I will do are the trunk lift, touching my toes, and the two finger touch. Finally, I will manage my body composition by measuring and weighting my body fat and mass every month watching whether I improved or not.

    This essay was written by a fellow student. You may use it as a guide or sample for writing your own paper, but remember to cite it correctly. Don’t submit it as your own as it will be considered plagiarism.

    Need a custom essay sample written specially to meet your requirements?

    Choose skilled expert on your subject and get original paper with free plagiarism report

    Order custom paper Without paying upfront

    5 Components of physical fitness. (2016, Nov 28). Retrieved from

    Hi, my name is Amy 👋

    In case you can't find a relevant example, our professional writers are ready to help you write a unique paper. Just talk to our smart assistant Amy and she'll connect you with the best match.

    Get help with your paper
    We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy