There are 5 components of physical fitness, and these components represent how fit the body is as a whole. Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity.
Another common definition is that physical fitness is a state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities. Even though the definition of physical fitness can be different to everyone, there’s near agreement on the 5 parts of physical fitness. Here’s an explanation of each of the components: 1. Cardiovascular Fitness – Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
. Muscular Strength – Muscular strength is the amount of force a muscle or muscle group can exert against a heavy resistance. 3. Muscular Endurance – Muscular endurance is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time. 4. Flexibility – Flexibility is the degree to which an individual muscle will lengthen. 5. Body Composition – Body composition is the amount of fat in the body compared to the amount of lean mass (muscle, bones etc. ).
Now that you know what the 5 components of physical fitness are, you’ll be better able to develop an effective fitness program. | To reach my goals I must use the five components of physical fitness to make sure I’m using my full body while working out. I will run as a part of Cardiovascular Fitness, making sure to use my lungs to deliver oxygen throughout my body. For muscular strength I can do weight lifts such as: squats, dead lifting, and bench press. This will help work out all the muscles in my body to burn fat and replace it with more muscle.
As for Muscular Endurance, I will do wall sits for a minute and a half the first week then add 30 seconds every week. I will also do planks with the same timing but starting with 5 minutes and adding on. These will help improve muscle endurance and also gain muscle. Then for flexibility I will stretch when I wake up, before I start any work out, and after I finish my workout. The stretches I will do are the trunk lift, touching my toes, and the two finger touch. Finally, I will manage my body composition by measuring and weighting my body fat and mass every month watching whether I improved or not.
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5 Components of physical fitness. (2016, Nov 28). Retrieved from https://graduateway.com/5-components-of-physical-fitness/