Gillian Michaels’ Yoga Inferno The product, “Gillian Michaels’ Yoga Inferno” DVD claims to be one of the best ways to burn fat, and to help build stamina, strength, and mobility. Overall, from the reviews found on the “Works Cited” page, it does exactly as it claims. Most users seem to be generally pleased with the product, and are sure to include it in their daily workout regime. Amiga Inferno” provides a combination of both cardiovascular and strength eluding activities in two thirty-minute workouts.
So, as a whole, the DVD contributes to the cardiovascular and muscular endurance of the user. Michaels also makes sure to Include some traditional yoga poses In the second half of her video, contributing to the flexibility health component. With the traditional yoga stances, however, comes the use of some skill related components as well, such as balance and coordination. So, Yoga Inferno is able to give the user a balance and wide variety of both health and skill related components to improve upon. When talking about “Yoga Inferno’ in regards to the FIT philosophy, the two are entirely relatable.
For frequency, like Gillian Michaels’ other fitness DVD’s, it is recommended that the user exercises with Yoga Inferno daily, or as often as they can, for Kisser 2 about a month, for ideal effects. There are also multiple deferent levels of intensity throughout the DVD. Michaels switches from rigorous cardiac exercise, to muscular endurance workouts, and then to traditional yoga poses for a bit of a break. The adjustments of Intensity In this DVD have been counted among one of Its high points y most reviewers. For time, the inure DVD Is roughly an hour long, and Includes two thirty-minute workouts.
Finally, in regard to type, this DVD includes, as stated before, yoga workouts as well as cardiac and muscular endurance. The user will find themselves lifting light to medium weights from time to time, and constantly moving about. When relating “Yoga Inferno” to the SPORT principle, one will find that specificity applies, as over time, your body will be able to better adapt to the different components utilized, such as flexibility and balance. For progression, gradually as the DVD goes on, the activity become more rigorous.
Overload does not particularly apply to this product, but reversibility does. The product encourages the user to workout with the DVD daily, In order to receive the desired training effect. As a side note, there Is no nutritional Information provided In this DVD, although In order to receive the desired trailing effect, the user must keep track of their calorie Intake regardless. In conclusion, the information gathered supports that “Gillian Michaels’ Yoga in the intensity levels, adjustment options for beginners, and overall instruction and helpfulness.
