Informative speech on sleep deprivation Argumentative Essay

Read Summary
Summary

Sleep deprivation is a common problem among teenagers who often stay up late doing extra-curricular activities and homework, resulting in them not getting enough sleep. This lack of sleep has a significant impact on four aspects of the wellness wheel: physical, intellectual, emotional, and social. Sleep deprivation can cause physical exhaustion, muscle soreness, and decreased performance in sports. It has also been linked to a decrease in critical thinking, creativity, and academic performance. Emotionally, sleep-deprived individuals often feel depressed, altered, and have a limited emotional range. Socially, they may miss out on important experiences due to a lack of energy and motivation.

Table of Content

Sleep deprivation is a huge problem amongst hundreds of thousands of teenagers across the country. The thousands of teenagers that roll out of bed around 6:30 in the morning, after a night filled with extra-curricular, homework, and a huge amount of procrastination, that usually results in most teens going to bed past midnight. To myself, and my peers, sleep deprivation has been a major problem, and have failed to perform to my highest abilities due to lack of sleep in the past.

Like many other issues, sleep deprivation has a heavy impact on four aspects of the wellness wheel. First off, Sleep Deprivation can cause one to feel physically exhausted, and can also cause soreness in the bones, muscles, and joints. Many athletes feel a decrease in physical performance if they are not properly rested, and feel deprived of sleep. Some physical symptoms of sleep deprivation are: Baggy eyes, decreased vision, decreased eye hand coordination, and muscle soreness.

Intellectually, sleep deprivation has been linked to a diminished level of critical thinking, observance, and creativity. Many sleep deprived people fail to perform in intellectual landscapes, such as the workplace, or the classroom, where lower test scores are seen in those who have trouble sleeping. The emotional aspect of the wellness wheel is probably the most heavily affected out of all four.

People are who are exhausted from sleep deprivation, are generally too tired to feel extremes of any emotion, and are mode for a depressed, altered, and ultimately Axon like state of being. The sleep-deprived person basically has a highly limited emotional realm. Lastly, the social aspect of the wellness wheel is affected by sleep deprivation. One who is sleep deprived, will be so tired that he or she will not have the drive to be socially active, and as a result the exhausted person will come victim to lifestyle changes, and ultimately miss out on many social experiences.

Cite this page

Informative speech on sleep deprivation Argumentative Essay. (2018, Feb 01). Retrieved from

https://graduateway.com/sleep-deprivation-essay-sample/

Remember! This essay was written by a student

You can get a custom paper by one of our expert writers

Order custom paper Without paying upfront