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Strenght Increase After Whole-Body Vibration Compared Wiht Resistance Training Essay

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Strength Increase after Whole-Body Vibration Compared with Resistance Training
CHRISTOPHE DELECLUSE1, MACHTELD ROELANTS1, and SABINE VERSCHUEREN2
1

Exercise Physiology and Biomechanics Laboratory, and 2Laboratory of Motor Control, Faculty of Physical Education and Physiotherapy, Department of Kinesiology, Katholieke Universiteit Leuven, Leuven, BELGIUM

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ABSTRACT DELECLUSE, C., M. ROELANTS, and S. VERSCHUEREN. Strength Increase after Whole-Body Vibration Compared with Resistance Training. Med. Sci. Sports Exerc., Vol. 35, No. 6, pp. 1033–1041, 2003. Purpose: The aim of this study was to investigate and to compare the effect of a 12-wk period of whole-body vibration training and resistance training on human knee-extensor strength.

Methods: Sixty-seven untrained females (21.4 1.8 yr) participated in the study. The whole-body vibration group (WBV, N 18) and the placebo group (PL, N 19) performed static and dynamic knee-extensor exercises on a vibration platform. The acceleration of the vibration platform was between 2.28 g and 5.09 g, whereas only 0.4 g for the PL condition. Vibration (35– 40 Hz) resulted in increased EMG activity, but the EMG signal remained unchanged in the PL condition. The resistance-training group (RES, N 18) trained knee extensors by dynamic leg-press and leg-extension exercises (10 –20 RM).

All training groups exercised 3 wk 1. The control group (CO, N 12) did not participate in any training. Pre- and postisometric, dynamic, and ballistic knee-extensor strength were measured by means of a motor-driven dynamometer. Explosive strength was determined by means of a counter-movement jump. Results: Isometric and dynamic knee-extensor strength increased significantly (P 0.001) in both the WBV group (16.6 10.8%; 9.0 3.2%) and the RES group (14.4 5.3%; 7.0 6.2%), respectively, whereas the PL and CO group showed no significant (P 0.05) increase. Counter-movement jump height enhanced significantly (P 0.001) in the WBV group (7.6 4.3%) only. There.

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Strenght Increase After Whole-Body Vibration Compared Wiht Resistance Training Essay. (2018, Aug 28). Retrieved from https://graduateway.com/strenght-increase-after-whole-body-vibration-compared-wiht-resistance-training/

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