The Benefits of Being an Early Riser

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Morning Walk: Morning Walk: During childhood, every day my mother woke me up saying, ‘Rise and shine. The early bird gets the worm. ‘ I didn’t know then what she meant by these words. She wanted me to be an early riser, as she believed that early risers have more time to achieve their goals. Today I understand the meaning of these words, and I value the lesson that I learned. If you are an early riser, you would know how blissful mornings can be. At dawn, the first rays of the sun gently caress the earth, like a mother waking her child up. From then on, it is a flurry of activity.

You can tell that it is morning by the enthusiastic birds chirping. Catch the morning rays of the sun on your face. Bask in the warm golden rays, and you will feel wonderful. Take a brisk walk in the open, and enjoy the gentle morning breeze on your face. The morning sun is a good source of vitamins that gives your body a healthy look. An early riser as I am, I go out for a walk everyday. I do not like to be bothered by anyone else company. Going with some companion means breaking into frequent conversation on the way. I, therefore, cannot concentrate on the beauty of nature around me.

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This is why I prefer going all alone. I love the most the chirping of birds in the morning. The melodious chirping is enchanting. They seem to welcome the sun with their sweet notes. After walking half a mile I sit in a pretty rose garden. The every sight and smell of those beautiful flowers cheers me up. Small dew drops on petals and leaves look like precious pearls. The sight pleases the eyes. I meditate there for a while. I forget the hustle and bustle of my daily life and escape from worries temporarily I feel a new strength is being injected into my otherwise tired body.

I feel some new sense of joy as I relax while sitting in the silence around me. As I often go to a garden for a walk I meet other morning walkers who are as regular as me. They bring their dogs for a walk too. Young and old people come to the gardens, some do exercises throughout, some sit quietly under a tree, some jog and run-in short each person does what pleases him the most and whatever keeps his body in good shape. Walking in the morning is a very good habit and even when I feel lazy in the morning get out of bed, I force myself to leave the house because I know that once I m on my way I will every minute of my morning walk. 120 Words Short Essay on a Morning Walk: Nature is at her best in the morning. This time is very pleasant. I go for a morning walk regularly. I go to a park. This park is just a short distance away from my house. In the morning, the air is cool and very fresh. The birds sing happily. The peacocks dance in the fields. There are few drops on the green grass. The fresh air in the park refreshes my mind and body. I walk bare-foot on the grass. Morning walk gives me health and happiness. I feel energetic for the whole day. Morning walk keeps me away from sickness.

Morning walk is a very good exercise. It purifies my blood; I enjoy the morning walk very much. Morning Walk Quotations: Morning Walk Quotations: Many writers have extolled the virtues of walking – both the physical act of walking and the philosophical idea of a journey, particularly the journey of life. Writers spend their time working with words, choosing the right ones to best express their ideas. We can benefit from their expertise with words. Here are some quotations from some of these writers. Pick your favourite and apply it to your own life and be motivated and inspired by it.

All truly great thoughts are conceived while walking. * Friedrich Nietzsche Me thinks that the moment my legs begin to move my thoughts begin to flow. * H. D. Thoreau I haven’t got any special religion this morning. My god is the God of Walkers. If you walk hard enough you probably don’t need any other god. * R. W. Emerson Thoughts come clearly when one walks. * Thomas Mann Nothing like a night time stroll to give you ideas. * J. K. Rowling An early morning walk is a blessing for the whole day. * H. D. Thoreau Now shall I walk or shall I ride? “Ride,” said Pleasure. “Walk,” Joy replied. * W.

H. Davies It’s no use walking anywhere to preach unless our walking is our preaching. * St. Francis of Assisi The best remedy for a short temper is a long walk. * Jacqueline Schiff In every walk with nature one receives far more than he seeks. * John Muir If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress. * Barack Obama Walking is the best possible exercise. Habituate yourself to walking far. * Thomas Jefferson. Don’t walk in front of me. * I may not follow. Don’t walk behind me. * I may not lead. Just walk beside me and be my friend. Albert Camus If you’re walking on thin ice, you might as well dance. * Anonymous Travellers, there is no path. Paths are made by walking. * Antonio Machado Walking with a friend in the dark is better than walking alone in the light. * Helen Keller Everywhere is walking distance if you have the time. * Steven Wright Of all exercises walking is the best. * Thomas Jefferson When real people fall down in life, they get right back up and keep walking. * Sarah Jessica Parker You must be able to walk firmly on the ground before you start walking on a tight rope. Henri Matisse

Enjoy your walking. Choose a favourite quotation, share it with someone else and let it inspire and motivate you. * E. B. White I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day. * William Blake Think in the morning. Act in the noon. Eat in the evening. Sleep in the night. * Salvador Dali Each morning when I awake, I experience again a supreme pleasure – that of being Salvador Dali. * Elbert Hubbard Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself. Ogden Nash The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late. * Kahlil Gibran In the dew of little things the heart finds its morning and is refreshed. * Billy Wilder You have to have a dream so you can get up in the morning. * Jeb Dickerson Morning is when the wick is lit. A flame ignited, the day delighted with heat and light, we start the fight for something more than before. * Monica Baldwin

I have always felt that the moment when you first wake up in the morning is the most wonderful of the twenty-four hours. No matter how weary or dreary you may feel, you possess the certainty that, during the day that lies before you, absolutely anything may happen. And the fact that it practically always doesn’t, matters not a jot. The possibility is always there. * Rig Veda By getting up early in the morning one also gets more time at his disposal for work as compared to late-risers. Scholar and thinkers get up early in the morning and contemplate. * Ralph Waldo Emerson

How cunningly nature hides every wrinkle of her inconceivable antiquity under roses and violets and morning dew! * Marcus Aurelius The breeze at dawn has secrets to tell you. Don’t go back to sleep. * Eleanor Roosevelt Probably the happiest period in life most frequently is in middle age, when the eager passions of youth are cooled, and the infirmities of age not yet begun; as we see that the shadows, which are at morning and evening so large, almost entirely disappear at midday. * Henry David Thoreau In my afternoon walk I would fain forget all my morning occupations and my obligations to society. Arthur Schopenhauer Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death. * Aldous Huxley It was one of those evenings when men feel that truth, goodness and beauty are one. In the morning, when they commit their discovery to paper, when others read it written there, it looks wholly ridiculous. * Jesse James I knew, however, that the next morning after the fight I would have to get away, and I did just in time, for a full company came early to look for me and were furious because I had escaped them. Quentin Tarantino I always do an all-night horror marathon on Saturdays where we start at seven and go until five in the morning. * Van Morrison A famous person to themselves, they don’t get up in the morning and think, I’m famous. I’m not famous to me. Famous is a perception. * Jonas Salk It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It’s my partner. * Samuel Taylor Coleridge How like herrings and onions our vices are in the morning after we have committed them. Franz Schubert Every night when I go to bed, I hope that I may never wake again, and every morning renews my grief. * Friedrich Max Muller The morning hour has gold at the mouth. * Ambrose Bierce Dawn: When men of reason go to bed. * Thomas Jefferson Whether I retire to bed early or late, I rise with the sun. * Richard Whately Lose an hour in the morning, and you will be all day hunting for it. * Josh Billings Never work before breakfast; if you have to work before breakfast, eat your breakfast first.

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