I was able to take up the morning runs and take up gym classes a part from conducting the experiments during the writing process. I also engaged myself in finding out the probable outcomes of taking up the morning runs and the gym classes. Generally I conducted an extensive research to try and determine how other well-known figures who have adopted such a culture feel and whether they appreciate such a culture.
The choice of fitness I realized was of immense relevance to me. The whole idea of fitness fits perfectly well with my desire to lead a healthy life. This therefore meant that i had to spend a lot of time trying to understand the culture and what it would mean to me as an individual. The process involved in the writing of this paper therefore concentrated on how I could benefit from the culture individually. Immediately I adopted fitness as a culture, I came to realize that there are immense benefits that could be attached to it. Since I started morning runs with the intention of sticking to the idea of keeping fit, I realized just how it would be instrumental in making my life easier. The loss of weight I came to realize was very important in ensuring the general realization of better life. The loss allows me to be very active during the day. This means that I could be more productive unlike back in the days when I would find myself getting so tired during the day. This means that I am able to carry out a lot of activities compared to the time I wasn’t keeping fit.
At the beginning of my fitness program, my main expectations was to keep fit and be able to maintain my weight and do away with the body pains that come with such weight. To ensure that I achieved the main reason of adopting this culture, I decided to partake of morning runs, and join the gym at the same time. Morning runs were important in gaining the necessary fitness. A gym on the other hand involved benefitting from the skulled training that will come from the gym trainers and also get moral support from the numerous numbers of people who attend the gym with an aim of keeping fit.
The process that I chose I realized had its own fair share of benefits and disadvantages. The process allowed me to anticipate what the culture would be like. While it was very enjoyable to see the fruits of joining this culture, such as losing weight and just being fit, these benefits came with a lot of pain and hard work. Especially when starting up, I faced massive challenges that sometimes I thought could dampen my spirit and make me give up. Such thoughts did cross my mind especially due to the physical strain that running in the morning and going to the gym would put in my body. However this would reduce with time as the body adapted to the new fitness regime. I would later cone to realize that the saying no pain no gain applies heavily in this culture. To be able to enjoy the benefits of this culture, I learnt I had to be ready to face the pain that comes with it.
The culture however I also realized came with immense benefits. A part from the obvious benefits that have to do with being physically fit and the health benefits that one gets, this culture was a gateway into a better life than you could even imagine. The fitness culture allowed me to change the perception of people about me. I was able to attract more positive energy from people as they felt that I had grown to be more responsible due to my ability to take care of my weight matters. In return people could entrust me with more responsibilities as they felt that I was equal to the task. I also grew into a confident person. While I had several esteem issues due to my inability to keep fit, I was able to gain more confidence after losing some weight generally felt like I was able to handle more difficult tasks due to being physically fit, as I was able to work for long hours without felling fatigued.
My focus on probable outcomes proved to be efficient. Most of the things I picked up during the research would actually turn up to be true in my case too. It also allowed me to have an insight into what to expect during my morning runs and during the gym sessions.
