SEVEN BENEFITS OF COCONUT WATER BY TOMMY FASSBENDER Coconut water is the purest liquid second only to water itself. It has many health benefits and uses that you probably did not know about. Many persons have gone to the Caribbean , the Pacific Islands , Florida , Hawaii , South America or Southern Asia and have tasted some very refreshing coconut water. The palm trees you have become accustomed to while on vacation are very potent sources of coconut water that has many health benefits and uses that you probably did not know about.
Coconut water is the purest liquid second only to water itself. It is chock full of electrolytes, calcium, potassium, magnesium; everything that is good for you. Coconut water is the liquid that is taken from unripe coconuts. If coconuts get ripe the liquid that is inside will harden and become a part of the white flesh of the coconut, which is used to make coconut milk.
So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water. Coconut Water Hydrates the Body Coconut water is an isotonic solution which replaces the fluids and minerals that the body loses during physical activities. For this reason, many athletes and persons who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose while working out.
Even the United Nations Food and Agriculture Organization (FAO) attest to the benefits of drinking coconut water when it fought for a patent in 2000 to market coconut water as the next big sports drinks. Coconut Water Relieves Urinary Problems If you consume coconut water on a regular basis it can reduce urinary problems. People who suffer from strangury, polyutra and other urinary ailments drink coconut water to relieve their symptoms. Coconut Water Kills Intestinal Worms Drinking coconut water