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Six Dimensions of Health Worksheet

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    Most of all is being physically active; going for a Jog for about an hour or a bike ride, staying physically active such as when a person wakes up first thing in the morning is to have a morning stretch. All people need to resist any diseases coming their way. Everyone has to feel great about themselves physically and exercise daily. Social health: On the other hand Social health is healthy for everyone living this world. Without a social life how would this world survive?

    Besides of how many countries are in this world and all kids of different languages there are many efferent ways to interact with people socially. Doesn’t matter who you are or where you came from; you have to be social no matter what like at home around family, friends, teachers as well as coworkers and the customers that come to your Job. Having social relationships in your life are important especially when working with different kinds of people and sharing different opinions and coming together to a solution makes social life so much better.

    Intellectual health: No matter whom you are or where you live or where you came room everyone in this world are intelligent. Intellectual health has to with clearly and critically thinking such as solving problems as well as learning abilities. From many of your own life events. Learning Environmental health: All of people living on earth need to take of our land and where we live. We all have to be friendly to our earth it has gave us so much, there are many solutions coming intact to take care of all of the pollution in the air we breathe.

    Whatever we buy and the instead of throwing containers away in the trash an let’s all go green and recycle and reuse. Going to the park with family or friends and enjoying all the beautiful things in nature is a great way of the Environmental health. Emotional health: Being emotionally healthy is being able to show and express emotions in a way that people will not take them in a negative way. Always being positive is the best in being emotionally healthy as well as living a stress-free life.

    It’s also about emotional reactions to life situations such as deaths; break up with boyfriend or girlfriend, loss of a Job or even divorce. Most of all, its how you feel about yourself and how you react to life situations Spiritual health: Spiritual life is a bit different than the other five of the dimensions of health. What Spiritual health consist of is; having peace in your life as well as with everyone around you, to work towards some kind of purpose in life, looking for many meaning as well as to always looking for answers to anything that you are working towards.

    Some examples of being spiritually healthy is most likely meditating or racketing a religion and having a purpose in life. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. Health and wellness; two terms that nave come important in my elite, that nave changed my life completely. For what I have learned in week one about the six dimensions have changed my perspective and thinking towards health in life. The six dimensions of health and wellness explain everything that I needed to know.

    Many life situations I have hit in my life that changed my life, I used to be such a chubby man and finally it has hit me to lose weight and live a healthier life. My life has changed, physically, emotionally, environmentally, socially, intellectually, and spiritually. Now seeing the dimensions of health and wellness are going to help me live a healthier life and watch what I do, so that I can be a happier person as well as the people around me. All the concepts helped me realize that what happens in life you have all the resources around you to help you.

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