We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

See Pricing

What's Your Topic?

Hire a Professional Writer Now

The input space is limited by 250 symbols

What's Your Deadline?

Choose 3 Hours or More.
Back
2/4 steps

How Many Pages?

Back
3/4 steps

Sign Up and See Pricing

"You must agree to out terms of services and privacy policy"
Back
Get Offer

8 Ways to Train Your Brain to Learn Faster

Hire a Professional Writer Now

The input space is limited by 250 symbols

Deadline:2 days left
"You must agree to out terms of services and privacy policy"
Write my paper

Don’t miss any tips! Like us on Facebook
Close
Open

8 Ways to Train Your Brain to Learn Faster and Remember More SEPTEMBER 16 BY MARIA BRILAKI IN PRODUCTIVITY | 632 SHARES Ads by Google
Fun Brain Test Games
Test and Improve your Brain With Scientifically Designed Exerciseswww.lumosity.com

Don't use plagiarized sources. Get Your Custom Essay on
8 Ways to Train Your Brain to Learn Faster
Just from $13,9/Page
Get custom paper

Train-The-Trainer
Workshop training materials to teach Train-The-Trainer skills.CorporateTrainingMaterials.com You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain. When you train your brain, you will:

Avoid embarrassing situations: you remember his face, but what was his name? Be a faster learner in all sorts of different skills: hello promotion, here I come! Avoid diseases that hit as you get older: no, thanks Alzheimer’s; you and I are not just a good fit.

So how do you train your brain to learn faster and remember more? More Lifehacks: Why the Microwave Mentality Doesn’t Work

1. Work your memory.
Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout: when she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down. If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three. The
practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain. Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles. What is the simplest way to help yourself remember what you see? Repetition. For example, say you just met someone new.

“Hi, my name is George”
Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet youGeorge.” Got it? Good. See Also: How Meditation Can Boost Your Brainpower
2. Do something different repeatedly.

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster. Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess. It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. And guess what? With enough repetition you made that happen! But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen. Now, you might be thinking “Duh, if only not procrastinating could be that easy!” Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways. So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone? You don’t actually need to clean up that paper; you only need to decide what you need to do with it. That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from
a procrastinator to an in-the-moment action taker. 3. Learn something new.

It might sound obvious, but the more you use your brain, the better its going to perform for you. For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument). Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself. You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh? 4. Follow a brain training program.

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises. 5. Work your body.

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain. Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body. Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss. Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently. 6. Spend time with your loved ones.

If you want optimal cognitive abilities, then you’ve got to have meaningfulrelationships in your life. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood. If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts. I remember that the teacher told us that after a personality test said she was
an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert. 7. Avoid crossword puzzles.

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves. Are they fun? Yes. Do they sharpen your brain? Not really. Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity 8. Eat right–and make sure dark chocolate is included.

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well. When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions. So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate! Now that you know how to train your brain, it’s actually time to start doing. Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever! So devote 30 seconds and tell me in the comments: what are you going to do in the next three days to give your brain a boost? Start to make full and good use of your brain! How to Organize Your Brain for Better Productivity Featured photo credit: young man with laptop has an idea via Shutterstock

Maria Brilaki

Maria is a Stanford Engineering and an MBA graduate. She helps people create habits that stick not just for a month or two but for years and decades to come through her site, Fitness Reloaded, and her book “Surprisingly…Unstuck”. Want to make exercise a daily habit? Join the Exercise Bliss 5 minutes a day – 5 days a week, bootcamp.

Want to be a Lifehack Expert? Join us

Previous
Next
How to Have a Better Relationship With Your Manager
Boost Your Productivity with a Few ZZz’s — Take The Perfect Nap!
What Others Are Reading

10 Great Reasons to Drink Water

How to Retrain Your Brain for Success

6 Ways To Be Creative Absolutely All The Time

Triple Your Speed for Reading and Processing Technical Documents

Tricking Your Brain Into Creating A New Habit
From Around the Web

Health Drink Boosts Energy, Endurance Without Crash

Word of the Week: Manties

How to Exercise Your Brain to Make It Strong

These 7 Things Activate Alzheimer’s in Your Brian

How Cruise Ships Fill Their Unsold Cabins
?
You may also like

How Beer and Coffee Affect Your Brain
11K SHARES

10 Benefits of Reading: Why You Should Read Every Day
7.4K SHARES

12 Foods that Can Improve Your Brain Power
458 SHARES

Why You Shouldn’t Feel Guilty about Taking a Nap Every Day
320 SHARES

I Never Knew Chocolate Makes My Teeth Healthy Until I Read This 207 SHARES

How to Teach Your Children Mind-Mapping
271 SHARES

Top 10 Benefits of Endurance Training
185 SHARES

Learn How to Juggle and Improve Your Brain’s Power
295 SHARES

How to Decrease Time Spent Studying and Remember More
277 SHARES

5 Ways to Create Better Ideas
336 SHARES
You may also like

How to Maximize Productivity For The Perpetually Distracted
190 SHARESUse these techniques to make that to-do list an “all-done” list.

8 Recreational Activities That Can Improve Your Health
72 SHARESRecreational sports that can improve your physical and mental health.

No More Overeating! 4 Simple Tips for Controlling Your Diet
79 SHARESControl is key when keeping on top of your diet. These 4 simple tips will help you stay in charge.

Learn to Fight the 7 Deadly Sins
116 SHARESThe seven deadly sins are ugly personality traits, but you can work to remove these from your own brain by starting with these simple hacks.

Active Listening – How to Truly Listen
151 SHARESDo you believe you a good listener and do others agree?

Understanding Sleep: How to Improve Your Memory
145 SHARESSleep and how to improve your memory – from REM sleep to safe zones, your cognitive functions are at fully memory-learning capacity during sleeping hours.

23 Tricks To Learn Anything Better
104 SHARESLearning hacks — they’re a thing, and while the college kids are heading back to school, it’s a good time for all of us to rethink the ways we learn.

6 Tips to Mastering the Art of Self Love
189 SHARESPractice loving yourself with these simple tips.

How to Get “Six Pack” Abs
62 SHARESGetting a six-pack stomach isn’t easy. But, it’s one of the rewards of total body fitness. Here are some ways you can achieve this sexy shape.

The Lazy Person’s Guide to Not Being So Lazy
74 SHARESStop being so lazy with these useful tips!

3 Easy Ways to Get More Done
111 SHARESLooking to get more done? Look no further than these simple tricks.

How to Have Great Ideas in the Shower
76 SHARESTaking a shower can increase dopamine levels to certain regions of your brain.

How to Defeat the Dreaded Fuzzy Brain
65 SHARESDon’t sit there staring at the wall, fight your fuzzy brain with these tips.

How to Shake Up Your Life
49 SHARESShake up your life with these four easy steps.
Previous
Next
How to Have a Better Relationship With Your Manager
Boost Your Productivity with a Few ZZz’s — Take The Perfect Nap! Related Searches:

?
Internet Social Network

Social Websites
Traffic From Social Media
Social Media Press
Social Networking Online
Social Media Jobs
Social Media For Business
Social Network Theory
MySpace Jobs
Social Media Advertising

Don’t miss any tips! Like us on Facebook
Close
Open

COMMUNICATION
LIFESTYLE
MONEY
PRODUCTIVITY
TECHNOLOGY
WORK

Follow @lifehackorg 29.1K

8K

Lifehack 2K

RSS90.9K
Get Lifehack in Your Inbox
Top of Form
SUBMIT
Bottom of Form

Previous Article
Next Article
Share
Tweet
Share
Pin it
Share

Email

8 Ways to Train Your Brain to Learn Faster and Remember More SEPTEMBER 16 BY MARIA BRILAKI IN PRODUCTIVITY | 632 SHARES Ads by Google
Fun Brain Test Games
Test and Improve your Brain With Scientifically Designed
Exerciseswww.lumosity.com

Train-The-Trainer
Workshop training materials to teach Train-The-Trainer skills.CorporateTrainingMaterials.com You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more. Well, here is how to train one of the most important parts of your body: your brain. When you train your brain, you will:

Avoid embarrassing situations: you remember his face, but what was his name? Be a faster learner in all sorts of different skills: hello promotion, here I come! Avoid diseases that hit as you get older: no, thanks Alzheimer’s; you and I are not just a good fit. So how do you train your brain to learn faster and remember more? More Lifehacks: Why the Microwave Mentality Doesn’t Work

1. Work your memory.
Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout: when she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down. If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three. The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain. Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles. What is the simplest way to help yourself remember what you see? Repetition. For example, say you just met someone new.

“Hi, my name is George”
Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet youGeorge.” Got it? Good. See Also: How Meditation Can Boost Your Brainpower
2. Do something different repeatedly.

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster. Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess. It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. And guess what? With enough repetition you made that happen! But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen. Now, you might be thinking “Duh, if only not procrastinating could be that easy!” Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways. So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller.

Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone? You don’t actually need to clean up that paper; you only need to decide what you need to do with it. That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker. 3. Learn something new.

It might sound obvious, but the more you use your brain, the better its going to perform for you. For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument). Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself. You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh? 4. Follow a brain training program.

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises. 5. Work your body.

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain. Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body. Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss. Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently. 6. Spend time with your loved ones.

If you want optimal cognitive abilities, then you’ve got to have meaningfulrelationships in your life. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood. If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts. I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert. 7. Avoid crossword puzzles.

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves. Are they fun? Yes. Do they sharpen your brain? Not really. Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity 8. Eat right–and make sure dark chocolate is included.

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well. When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions. So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate! Now that you know how to train your brain, it’s actually time to start doing. Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever! So devote 30 seconds and tell me in the comments: what are you going to do in the next three days to give your brain a boost? Start to make full and good use of your brain! How to Organize Your Brain for Better Productivity Featured photo credit: young man with laptop has an idea via Shutterstock

Maria Brilaki

Maria is a Stanford Engineering and an MBA graduate. She helps people create habits that stick not just for a month or two but for years and decades to come through her site, Fitness Reloaded, and her book “Surprisingly…Unstuck”. Want to make exercise a daily habit? Join the Exercise Bliss 5 minutes a day – 5 days a week, bootcamp.

Want to be a Lifehack Expert? Join us

Previous
Next
How to Have a Better Relationship With Your Manager
Boost Your Productivity with a Few ZZz’s — Take The Perfect Nap!
What Others Are Reading

10 Great Reasons to Drink Water

How to Retrain Your Brain for Success

6 Ways To Be Creative Absolutely All The Time

Triple Your Speed for Reading and Processing Technical Documents

Tricking Your Brain Into Creating A New Habit
From Around the Web

Health Drink Boosts Energy, Endurance Without Crash

Word of the Week: Manties

How to Exercise Your Brain to Make It Strong

These 7 Things Activate Alzheimer’s in Your Brian

How Cruise Ships Fill Their Unsold Cabins
?
You may also like

How Beer and Coffee Affect Your Brain
11K SHARES

10 Benefits of Reading: Why You Should Read Every Day
7.4K SHARES

12 Foods that Can Improve Your Brain Power
458 SHARES

Why You Shouldn’t Feel Guilty about Taking a Nap Every Day
320 SHARES

I Never Knew Chocolate Makes My Teeth Healthy Until I Read This 207 SHARES

How to Teach Your Children Mind-Mapping
271 SHARES

Top 10 Benefits of Endurance Training
185 SHARES

Learn How to Juggle and Improve Your Brain’s Power
295 SHARES

How to Decrease Time Spent Studying and Remember More
277 SHARES

5 Ways to Create Better Ideas
336 SHARES
You may also like

How to Maximize Productivity For The Perpetually Distracted
190 SHARESUse these techniques to make that to-do list an “all-done” list.

8 Recreational Activities That Can Improve Your Health
72 SHARESRecreational sports that can improve your physical and mental health.

No More Overeating! 4 Simple Tips for Controlling Your Diet
79 SHARESControl is key when keeping on top of your diet. These 4 simple tips will help you stay in charge.

Learn to Fight the 7 Deadly Sins
116 SHARESThe seven deadly sins are ugly personality traits, but you can work to remove these from your own brain by starting with these simple hacks.

Active Listening – How to Truly Listen
151 SHARESDo you believe you a good listener and do others agree?

Understanding Sleep: How to Improve Your Memory
145 SHARESSleep and how to improve your memory – from REM sleep to safe zones, your cognitive functions are at fully memory-learning capacity during
sleeping hours.

23 Tricks To Learn Anything Better
104 SHARESLearning hacks — they’re a thing, and while the college kids are heading back to school, it’s a good time for all of us to rethink the ways we learn.

6 Tips to Mastering the Art of Self Love
189 SHARESPractice loving yourself with these simple tips.

How to Get “Six Pack” Abs
62 SHARESGetting a six-pack stomach isn’t easy. But, it’s one of the rewards of total body fitness. Here are some ways you can achieve this sexy shape.

The Lazy Person’s Guide to Not Being So Lazy
74 SHARESStop being so lazy with these useful tips!

3 Easy Ways to Get More Done
111 SHARESLooking to get more done? Look no further than these simple tricks.

How to Have Great Ideas in the Shower
76 SHARESTaking a shower can increase dopamine levels to certain regions of your brain.

How to Defeat the Dreaded Fuzzy Brain
65 SHARESDon’t sit there staring at the wall, fight your fuzzy brain with these tips.

How to Shake Up Your Life
49 SHARESShake up your life with these four easy steps.
Previous
Next
How to Have a Better Relationship With Your Manager
Boost Your Productivity with a Few ZZz’s — Take The Perfect Nap! Related Searches:

?
Internet Social Network

Social Websites
Traffic From Social Media
Social Media Press
Social Networking Online
Social Media Jobs
Social Media For Business
Social Network Theory
MySpace Jobs
Social Media Advertising

Cite this 8 Ways to Train Your Brain to Learn Faster

8 Ways to Train Your Brain to Learn Faster. (2016, May 18). Retrieved from https://graduateway.com/8-ways-to-train-your-brain-to-learn-faster/

Show less
  • Use multiple resourses when assembling your essay
  • Get help form professional writers when not sure you can do it yourself
  • Use Plagiarism Checker to double check your essay
  • Do not copy and paste free to download essays
Get plagiarism free essay

Search for essay samples now

Haven't found the Essay You Want?

Get my paper now

For Only $13.90/page