Diet and healthy eating habits 500 words

Table of Content

Many American families prefer fast food because it is convenient and affordable. However, this eating habit contributes to the ongoing issue of obesity in the United States. If we do not address this problem, it may persist across generations. The portrayal of lifestyle and eating habits by society, our heavy reliance on fast food for convenience, and individuals not prioritizing a healthy lifestyle have all played a role in this situation. Additionally, it is common for every American woman to come across magazines at some point in their lives that frequently feature specific images on their covers.

The prevalent depiction of beauty in our society often showcases thin and attractive models or celebrities, along with suggestions for weight loss and adopting healthier diets. This constant portrayal of a specific standard for women’s appearance contributes to the widespread problem of obesity in America. I strongly believe that the pressure placed on women to conform to certain physical expectations is one of the primary causes behind this issue. In response, many women turn to overeating and becoming overweight as a way to resist objectification or being forced into traditional roles such as being the “perfect” mother, partner, or homemaker.

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In her article “Fat is a Feminist Issue,” Susie Arroba argues that the quote “Take me for who I am, not for who I am supposed to be” (pig. 452) serves as a reminder of the continuous issue of obesity in the United States. Arroba emphasizes that being overweight can be viewed as a form of resistance against societal expectations that disempower women and dictate their appearance and behavior. Over time, society’s expectations regarding female body image have constantly evolved, placing greater pressure on women to conform and alter their bodies (pig. 452).

This topic holds great importance in the worldwide problem of obesity. In recent times, people strive to be true to themselves rather than conforming to societal standards. The continuous societal pressure, especially on women, has resulted in a rise in obesity rates as a way to rebel against societal beauty norms. If society reduces its focus on appearance and behavior, individuals might choose to pursue their own happiness instead of conforming for the betterment of society. Drawing from my personal experience, being a woman in today’s society poses challenges.

Despite eating whatever food I desire, I am mindful of my physical appearance since it impacts how I perceive myself and conforms to societal norms. While some argue that societal pressures have influenced my mindset, the truth is that I genuinely feel incredible when maintaining a healthy diet and staying fit. In my nutrition class, we discussed how junk food fails to provide satiation value, leading people to overeat due to lack of satisfaction. These factors contribute to the frequent selection of fast food restaurants by individuals.

Many Americans fail to recognize the detrimental effect fast food has on their physical and mental well-being. Despite the existence of other unhealthy yet delicious food choices, people ignore this unfortunate truth. In a society that values convenient and inexpensive meals, fast food becomes an enticing option. David Zincked’s article “Don’t Blame the Eater” highlights individuals’ frequent consumption of fast food at popular restaurants such as McDonald’s, Taco Bell, Kentucky Fried Chicken, and Pizza Hut for lunch and dinner.

The information on page 391-392 confirms that the available options for an American child to have an affordable meal were the same then as they are now. These statements accurately describe the situation for a typical American family. It is understandable that when time and money are limited, one would opt for dining at a fast food restaurant. In my own experience growing up, sports played a significant role in my life; however, our family faced constraints due to my two younger sisters also participating in sports. We would conveniently stop at fast food establishments while traveling or during our daily activities. At that time, it felt like a special treat whenever we would visit a fast food joint.

Little did I know that the main reason we consume fast food is because it’s affordable and reliable. Even now, it’s hard for me to resist occasionally stopping at a fast food restaurant. Although I don’t indulge as much as before, the convenience of fast food continues to exist and will always be there. As Zincked pointed out, whether we like it or not, fast food surrounds us and attracts us with its various offerings. We have the option to either resist its influence or fully embrace it. The final decision rests with each individual, although society may also tempt people, ultimately it’s up to them.

Mary Misfield’s article, “Food as Thought: Resisting the Normalization of Eating,” emphasizes the importance of personal autonomy in deciding what to eat and how much. Despite external influences, individuals have the final say because it directly impacts their bodies. Misfield stresses that it’s not just about what food is eaten but also how it is consumed. She argues that people can live fulfilling lives while eating for emotional and social purposes (Misfield, 445).

Misfield (p.446) claims that despite societal barriers, individuals have full control over their food choices and consumption. It is important to have self-trust, listen to our bodies, and meet our own needs. Personally, I recognize the importance of occasionally reducing unhealthy food intake and prioritizing a balanced diet along with proper hydration. This internal motivation directs my choices. However, many Americans lack this drive, resulting in a rise in obesity rates across the country. People struggle to determine appropriate portion sizes and are unaware of when to stop eating.

Individuals who opt for unhealthy lifestyles are increasing the prevalence of obesity and risking chronic diseases. However, each person holds the power to make a change. If individuals begin making healthier choices, rates of obesity could gradually decline, leading to a healthier world overall. It is crucial to educate children about intelligent and healthy alternatives and also continue educating their parents. Through these efforts, we can address the various factors that have caused our country to become a society driven by fast food, obesity, and laziness.

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